Nutrition Facts for Paleo crispy pork tenderloin sandwich

Paleo Crispy Pork Tenderloin Sandwich

Image of Paleo Crispy Pork Tenderloin Sandwich
Nutriscore Rating: 60/100

Elevate your sandwich game with this Paleo Crispy Pork Tenderloin Sandwich that's as wholesome as it is indulgent. Perfectly seasoned pork tenderloin medallions are coated in a gluten-free almond flour and tapioca starch crust and pan-fried to golden perfection in coconut oil. Topped with a zesty avocado-cilantro sauce, fresh mixed greens, and layered between grain-free buns, this sandwich offers an irresistible balance of crunch, creaminess, and vibrant flavors. Ready in just 35 minutes, it's a nutritious, paleo-friendly meal option that feels like a treat without compromising your dietary goals. Great for lunch, dinner, or whenever you're craving something hearty yet healthy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Pork tenderloin
  • 1 cup Almond flour
  • 0.5 cup Tapioca starch
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Coconut oil
  • 1 medium Avocado
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro
  • 2 cups Mixed greens
  • 4 pieces Grain-free buns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the pork tenderloin into 1/2-inch thick medallions.

2

In a shallow bowl, combine almond flour, tapioca starch, garlic powder, onion powder, paprika, salt, and black pepper.

3

In another shallow bowl, beat the eggs.

4

Dip each pork medallion in the beaten eggs, allowing any excess to drip off. Then coat the medallion in the almond flour mixture, pressing down to adhere.

5

Heat coconut oil in a large skillet over medium-high heat.

6

Once the oil is hot, fry the pork medallions until golden brown and cooked through, about 3-4 minutes per side. Remove and drain on a paper towel-lined plate.

7

While the pork is cooking, prepare the avocado sauce by mashing the avocado in a bowl. Mix with lime juice and chopped cilantro. Season with salt to taste.

8

Assemble the sandwiches by spreading a generous amount of avocado sauce on each side of the grain-free buns.

9

Place a few pieces of crispy pork on the bottom half of each bun, followed by a handful of mixed greens.

10

Top with the other half of the bun and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3639
cal
170.6g
protein
237.1g
carbs
230.5g
fat

Nutrition Facts

1 serving (1440.0g)
Calories
3639
% Daily Value*
Total Fat 230.5 g 296%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 6.9 g
Cholesterol 680 mg 227%
Sodium 5092 mg 221%
Total Carbohydrate 237.1 g 86%
Dietary Fiber 36.4 g 130%
Total Sugars 18.5 g
Protein 170.6 g 341%
Vitamin D 3.0 mcg 15%
Calcium 594 mg 46%
Iron 20.8 mg 116%
Potassium 3759 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
18.4%%
56.0%%
Fat: 2074 cal (56.0%%)
Protein: 682 cal (18.4%%)
Carbs: 948 cal (25.6%%)