Paleo Crispy Pan-Fried Salmon
Savor the perfect blend of simplicity and sophistication with this Paleo Crispy Pan-Fried Salmon recipe, a wholesome dish that’s as healthy as it is delicious. Made with golden-seared salmon fillets, seasoned to perfection with garlic powder, salt, and black pepper, this recipe highlights the natural richness of salmon while keeping it irresistibly crispy. The secret lies in the technique—cooking skin-side down until beautifully crisp—before finishing with a bright splash of fresh lemon juice, a sprinkling of parsley, and tangy capers for an extra layer of flavor. Ready in just 25 minutes, this paleo-friendly, nutrient-packed recipe is perfect for busy weeknights or an elegant dinner party. Serve it hot with a side of roasted vegetables or a fresh salad for a complete, restaurant-worthy experience at home!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 whole Fresh lemon
- 2 tablespoons Fresh parsley
- 2 tablespoons Capers
Instructions
Pat salmon fillets dry with paper towels to remove excess moisture.
Season both sides of the salmon fillets with salt, black pepper, and garlic powder.
Heat olive oil in a large non-stick skillet over medium heat until shimmering.
Place the salmon fillets, skin-side down, in the skillet. Press down on each fillet gently with a spatula to ensure the skin makes contact with the pan.
Allow the salmon to cook without moving it for about 6-7 minutes, or until the skin is crispy and the fillet is cooked halfway through.
Carefully flip the salmon fillets to the other side and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.
Remove the salmon from the skillet and let it rest for a minute.
While the salmon is resting, finely chop fresh parsley and set aside.
Halve the lemon and squeeze the juice over the cooked salmon.
Sprinkle the chopped parsley and capers over the top of the salmon before serving.
Serve the crispy pan-fried salmon hot, garnished with lemon wedges if desired.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.5 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3172 mg | 138% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 1.7 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
