Paleo Crispy Onion Chips
Craving a guilt-free, crunchy snack that’s full of flavor and paleo-approved? These Paleo Crispy Onion Chips are exactly what you need! Made with sweet onions and coated in a savory blend of almond flour, arrowroot powder, and spices like garlic powder and paprika, these baked onion chips deliver all the crispiness without any deep-frying. A touch of coconut milk and egg ensures the seasoning clings perfectly, while a light spray of coconut oil or avocado oil locks in that irresistible golden crunch. Ready in just 40 minutes, this gluten-free, dairy-free recipe makes a fantastic snack or fun side dish that pairs wonderfully with your favorite dips. Whether you're following a paleo diet or simply looking for a healthier alternative to fried chips, these onion rings are sure to be a hit!
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Recipe Information
Ingredients
- 2 large sweet onions
- 1 cup almond flour
- 0.5 cup arrowroot powder
- 1 egg
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- cooking spray (coconut oil or avocado oil)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Peel the sweet onions and slice them into thin rings, approximately 1/4 inch thick.
Separate the onion slices into individual rings and set aside.
In a medium bowl, whisk together the almond flour, arrowroot powder, garlic powder, paprika, salt, and black pepper.
In another small bowl, beat the egg and mix in the coconut milk until well combined.
Dip each onion ring into the egg mixture, ensuring they are fully coated, then dredge in the almond flour mixture, pressing gently to adhere the coating.
Arrange the coated onion rings in a single layer on the prepared baking sheet.
Lightly spray the tops of the onion rings with additional cooking spray to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes, turning halfway through baking, until the onion rings are golden brown and crispy.
Remove from the oven and allow them to cool slightly before serving. Enjoy your Paleo Crispy Onion Chips as a snack or side dish!
Nutrition Facts
Calories |
1363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 2497 mg | 109% | |
| Total Carbohydrate | 197.3 g | 72% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 55.1 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 439 mg | 34% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 997 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
