Paleo Crispy Okra Fry
Elevate your snack game or side dish spread with this irresistibly crunchy, Paleo Crispy Okra Fry! Made with fresh okra slices coated in a flavorful blend of almond and coconut flours, seasoned with savory spices like paprika, garlic, and onion powder, this recipe is a healthy twist on a classic favorite. Perfectly fried in nutrient-rich coconut oil, these golden bites achieve the ultimate crispiness without any gluten or grains, making them ideal for paleo and gluten-free diets. Quick to make in just 30 minutes, this dish is perfect for serving as a crowd-pleasing appetizer or a wholesome snack. Packed with flavor and texture, these crispy okra pieces will disappear faster than they hit the plate!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 0.5 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 1 large egg
- 3 tablespoons coconut oil
Instructions
Start by washing the okra thoroughly under cool water and pat them dry with a kitchen towel. Trim the ends of the okra and slice them into 1/4 inch thick rounds.
In a mixing bowl, combine the almond flour, coconut flour, paprika, garlic powder, onion powder, sea salt, and black pepper. Mix well to evenly distribute the spices.
In a separate small bowl, beat the egg until the yolk and white are fully combined.
Preheat a large skillet over medium-high heat and add 1 tablespoon of coconut oil, ensuring the pan is evenly coated.
Dip the okra slices, one at a time, into the beaten egg, allowing any excess to drip off. Then, coat them with the flour mixture, pressing lightly so the coating adheres well.
Once the pan is hot, add the coated okra slices in a single layer, being careful not to overcrowd the pan. Fry the okra in batches if necessary.
Cook the okra for about 3-4 minutes on each side, or until they are golden brown and crispy.
Use a slotted spoon to remove the fried okra from the skillet and transfer them to a plate lined with paper towels to absorb any excess oil.
Repeat the process by adding more coconut oil to the skillet as needed until all the okra is fried.
Serve the Paleo Crispy Okra Fry immediately while hot. Enjoy as a side dish or a delicious snack!
Nutrition Facts
Calories |
1042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 1306 mg | 57% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 12.3 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 570 mg | 44% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1864 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
