Nutrition Facts for Paleo crispy homemade fries
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Paleo Crispy Homemade Fries

Image of Paleo Crispy Homemade Fries
Nutriscore Rating: 75/100

Indulge in the ultimate guilt-free snack with these **Paleo Crispy Homemade Fries**, a healthier twist on the classic fry experience! Made with naturally sweet and nutrient-packed **sweet potatoes**, these fries are seasoned to perfection with a tantalizing blend of **garlic powder, paprika, sea salt, and dried rosemary**. The secret to their irresistibly crisp texture lies in a light dusting of **arrowroot powder**, which helps lock in that perfect crunch while keeping them Paleo-friendly and gluten-free. Baked to golden perfection in your oven with just a touch of **olive oil**, they’re a wholesome, delicious side dish or snack the whole family will love. Serve them piping hot with your favorite Paleo dipping sauce for a crowd-pleasing treat that's easy to make and packed with flavor! Ready in just 45 minutes, this recipe delivers crisp, golden fries that cater to your clean-eating lifestyle without sacrificing taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons arrowroot powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried rosemary
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into even-sized matchsticks, about 1/4 inch thick.

3

Rinse the cut sweet potatoes under cold water to remove excess starch, then pat them dry thoroughly using a clean kitchen towel or paper towels.

4

In a large mixing bowl, combine the arrowroot powder, garlic powder, paprika, sea salt, black pepper, and dried rosemary.

5

Add the sweet potato fries to the bowl and toss until they are well-coated in the seasoning mixture.

6

Drizzle the olive oil over the seasoned fries and toss to ensure the fries are evenly coated with oil.

7

Spread the fries out in a single layer on the prepared baking sheet, making sure they do not overlap to ensure even cooking.

8

Bake the fries in the preheated oven for 15 minutes. Then, use a spatula to flip them over and continue baking for an additional 15 minutes, or until they are golden brown and crispy.

9

Remove the fries from the oven and let them cool slightly on the baking sheet for a few minutes to crisp up further.

10

Serve the Paleo crispy homemade fries warm with your favorite Paleo-friendly dipping sauce, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
219
cal
2.2g
protein
30.9g
carbs
10.3g
fat

Nutrition Facts

1 serving (146.9g)
Calories
219
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 556 mg 24%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 5.9 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.3 mg 7%
Potassium 27 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
4.0%%
41.1%%
Fat: 369 cal (41.1%%)
Protein: 35 cal (4.0%%)
Carbs: 493 cal (55.0%%)