Nutrition Facts for Paleo crispy homemade falafels

Paleo Crispy Homemade Falafels

Image of Paleo Crispy Homemade Falafels
Nutriscore Rating: 72/100

Get ready to enjoy a flavorful twist on a classic with these Paleo Crispy Homemade Falafels! Made with soaked cashews, chickpea flour, and fresh herbs like parsley and cilantro, these falafels are packed with vibrant, earthy flavors while remaining grain-free and gluten-free. A harmonious blend of cumin, coriander, and garlic ensures every bite delivers a zesty kick, while frying in coconut or avocado oil creates an irresistibly golden, crispy exterior. Quick to prepare and perfect for a Paleo-friendly meal, these falafels are versatile enough to pair with salads, wraps, or your favorite dipping sauces. With just 20 minutes of prep and cook time, you'll savor a healthy, protein-rich dish that's as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Raw cashews
  • 0.5 cup Chickpea flour
  • 1 cup Fresh parsley
  • 1 cup Fresh cilantro
  • 1 medium Onion
  • 3 Garlic cloves
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • For frying Coconut oil or avocado oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the raw cashews in water for at least 2 hours or overnight. Drain them well before using.

2

In a food processor, combine the soaked and drained cashews, chickpea flour, fresh parsley, fresh cilantro, and onion. Process until the mixture is finely ground.

3

Add the garlic cloves, cumin powder, coriander powder, baking soda, salt, black pepper, olive oil, and lemon juice to the mixture in the food processor. Pulse until a dough-like consistency forms.

4

Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to allow it to firm up.

5

Once the mixture is firm, form small balls (about 1 to 1.5 inches in diameter) using your hands. If the mixture is too sticky, wet your hands slightly.

6

Heat coconut oil or avocado oil in a deep frying pan over medium heat, using enough oil to cover the falafels at least halfway.

7

Carefully add the falafel balls to the hot oil, frying them in batches to avoid overcrowding the pan.

8

Fry the falafels for about 3-4 minutes on each side or until they are golden brown and crispy.

9

Remove the falafels from the oil and drain them on a paper towel-lined plate.

10

Serve the crispy homemade falafels warm alongside your favorite Paleo-friendly sides or salads.

Cooking Tip: Take your time with each step for the best results!
1368
cal
40.3g
protein
99.1g
carbs
97.2g
fat

Nutrition Facts

1 serving (476.1g)
Calories
1368
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1918 mg 83%
Total Carbohydrate 99.1 g 36%
Dietary Fiber 16.1 g 58%
Total Sugars 21.7 g
Protein 40.3 g 81%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 17.0 mg 94%
Potassium 2221 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
11.3%%
61.1%%
Fat: 874 cal (61.1%%)
Protein: 161 cal (11.3%%)
Carbs: 396 cal (27.7%%)