Paleo Crispy Fried Yuca
Indulge in the irresistible crunch and naturally gluten-free goodness of Paleo Crispy Fried Yuca, a delightful twist on traditional fries. Made with hearty yuca (cassava) root, these golden fries are first boiled to tender perfection, then fried in coconut oil to achieve a crispy, golden exterior. A sprinkle of sea salt, garlic powder, smoky paprika, and black pepper adds a burst of flavor, while a garnish of fresh parsley delivers a pop of freshness. Perfect as a paleo-friendly side dish or snack, these fries are a satisfying and nutritious alternative to regular potato fries—ready in just 35 minutes!
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Recipe Information
Ingredients
- 2 large yuca (cassava) roots
- 2 cups coconut oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Instructions
Peel the yuca roots and cut them into 3-inch long chunks. Carefully slice each chunk in half lengthwise, and remove the fibrous core.
Place the yuca pieces in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook until the yuca is just tender but not falling apart, approximately 10-15 minutes.
Drain the yuca and set it aside to cool. Once cool enough, slice each piece into thick fries or wedges.
In a large skillet, heat the coconut oil over medium-high heat until it reaches 350 degrees Fahrenheit. You can test if the oil is ready by dropping a small piece of yuca into it; it should sizzle immediately.
Carefully add the yuca fries to the hot oil in batches, ensuring not to overcrowd the pan. Fry until crispy and golden brown, approximately 3-5 minutes per side.
Remove the yuca fries from the oil and place them on a paper towel-lined plate to drain excess oil.
While the fries are still hot, season them with sea salt, garlic powder, paprika, and black pepper.
Garnish the fries with chopped parsley before serving for a fresh touch.
Serve immediately as a delicious paleo-friendly side dish or snack.
Nutrition Facts
Calories |
5312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 446.8 g | 573% | |
| Saturated Fat | 370.5 g | 1852% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2445 mg | 106% | |
| Total Carbohydrate | 313.3 g | 114% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 14.0 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 158 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2302 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
