Paleo Crispy Fried Tilapia Fish
Dive into the savory perfection of this Paleo Crispy Fried Tilapia Fish, a guilt-free twist on a classic favorite! Coated in a flavorful blend of almond and coconut flours, along with a vibrant mix of spices like paprika, garlic powder, and a subtle kick of cayenne, this dish delivers a golden, crunchy crust that’s completely grain-free. Fried in nutrient-rich coconut oil, the tilapia fillets achieve an irresistible crispiness while staying tender and flaky inside. Ready in just 30 minutes, this easy-to-make recipe is perfect for weeknight dinners or special gatherings. Serve it with fresh lemon wedges for a zesty finish, and enjoy a dish that's delicious, healthy, and packed with bold flavors. Perfect for paleo diets and anyone craving clean, crispy seafood!
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Recipe Information
Ingredients
- 4 pieces tilapia fillets
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup coconut oil
- 4 pieces lemon wedges
Instructions
Pat the tilapia fillets dry with paper towels to remove excess moisture.
In a shallow dish, combine almond flour, coconut flour, garlic powder, onion powder, paprika, cayenne pepper, sea salt, and black pepper. Stir well to blend the seasonings thoroughly.
In another bowl, beat the eggs until smooth.
Dip each tilapia fillet into the egg mixture, ensuring it is fully coated.
Immediately transfer the fillet to the flour mixture, coating both sides generously. Press gently to adhere the flour to the fish.
Add coconut oil to a large skillet and set over medium-high heat. Allow the oil to heat up until it shimmers.
Carefully place the coated tilapia fillets into the hot oil. Fry them in batches, if necessary, to avoid overcrowding the pan.
Cook the fillets for about 4-5 minutes on each side or until they are golden brown and crispy. The fish should easily flake with a fork when done.
Transfer the cooked fillets to a paper-towel-lined plate to drain excess oil.
Serve the Paleo Crispy Fried Tilapia Fish immediately with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 28.7 g | 143% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 3.4 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
