Nutrition Facts for Paleo crispy fried spam

Paleo Crispy Fried Spam

Image of Paleo Crispy Fried Spam
Nutriscore Rating: 47/100

Satisfy your cravings with this guilt-free twist on a comfort food classic: Paleo Crispy Fried Spam! This quick and easy recipe transforms Spam—or your favorite Paleo-friendly ham substitute—into perfectly golden, crunchy slices using a flavorful breading of coconut flour, arrowroot powder, and a savory blend of herbs and spices. With just 15 minutes of cooking time, these crispy delights are fried to perfection in nutrient-rich coconut oil, delivering a satisfying crunch while staying true to Paleo principles. Perfect as a snack, appetizer, or paired with your favorite clean-eating sides, this versatile dish offers a delicious balance of indulgence and health. Enjoy a craveable Paleo-approved treat that’s simple, crispy, and oh-so-satisfying! Keywords: Paleo fried spam recipe, crispy Paleo snack, coconut flour fried ham, Paleo comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 ounces Spam (or a Paleo-friendly ham substitute)
  • 0.5 cup Coconut flour
  • 0.25 cup Arrowroot powder
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Sea salt
  • 2 large Eggs
  • 0.25 cup Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the Spam (or Paleo-friendly ham substitute) into 1/4-inch thick slices.

2

In a shallow dish, mix together the coconut flour, arrowroot powder, paprika, garlic powder, onion powder, black pepper, and sea salt.

3

In another shallow dish, beat the eggs until smooth.

4

Dip each Spam slice into the beaten eggs, ensuring both sides are coated.

5

Then, dip each egg-coated Spam slice into the coconut flour mixture, pressing slightly so the coating adheres well.

6

In a large skillet, heat the coconut oil over medium heat until it shimmers.

7

Carefully lay the coated Spam slices into the skillet. Do not overcrowd; cook in batches if necessary.

8

Fry each slice for 3-4 minutes on each side, or until golden and crispy.

9

Once cooked, remove the Spam slices from the skillet and place them on a paper towel-lined plate to drain excess oil.

10

Serve immediately for optimum crispiness, pairing with your favorite Paleo-friendly dipping sauce or side dish.

Cooking Tip: Take your time with each step for the best results!
2209
cal
68.0g
protein
106.8g
carbs
165.5g
fat

Nutrition Facts

1 serving (634.1g)
Calories
2209
% Daily Value*
Total Fat 165.5 g 212%
Saturated Fat 94.2 g 471%
Polyunsaturated Fat 1.0 g
Cholesterol 615 mg 205%
Sodium 6175 mg 268%
Total Carbohydrate 106.8 g 39%
Dietary Fiber 28.2 g 101%
Total Sugars 11.9 g
Protein 68.0 g 136%
Vitamin D 2.1 mcg 10%
Calcium 119 mg 9%
Iron 9.2 mg 51%
Potassium 1130 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
12.4%%
68.1%%
Fat: 1489 cal (68.1%%)
Protein: 272 cal (12.4%%)
Carbs: 427 cal (19.5%%)