Paleo Crispy Fried Sardines
Dive into the irresistible crunch of Paleo Crispy Fried Sardines, a healthy twist on a seafood favorite made entirely grain-free and gluten-free! This recipe features tender whole sardines coated in a flavorful dredging mixture of almond flour, coconut flour, and aromatic spices like garlic powder, onion powder, and dried oregano. Fried to golden perfection in nutrient-rich avocado oil, these sardines boast an unbeatable crispy texture that’s perfect for a paleo lifestyle. Ready in just 25 minutes, they make a quick and nutrient-packed appetizer or main dish, complete with zesty lemon wedges or a paleo-friendly dipping sauce for added zing. Perfect for seafood lovers and health-conscious foodies alike, this dish brings bold flavors and wholesome ingredients to the table!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 12 whole fresh sardines
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 large egg
- 2 tablespoons water
- 0.5 cup avocado oil
Instructions
Rinse the sardines under cold water and pat them dry with paper towels. Ensure they are properly cleaned and gutted.
In a shallow dish, combine the almond flour, coconut flour, garlic powder, onion powder, dried oregano, sea salt, and ground black pepper. Mix well to create the dredging mixture.
In another shallow dish, whisk together the egg and water until combined to form the egg wash.
Heat the avocado oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep in the pan.
One at a time, dip each sardine in the egg wash, allowing any excess to drip off, then coat it thoroughly in the flour mixture.
Carefully place the coated sardines in the hot oil and fry for about 2-3 minutes on each side, or until they are golden brown and crispy.
Use a slotted spoon to remove the sardines from the oil and place them on a plate lined with paper towels to drain any excess oil.
Serve immediately, while hot and crispy, with lemon wedges or your favorite paleo-friendly dipping sauce.
Nutrition Facts
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 472 mg | 157% | |
| Sodium | 1503 mg | 65% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.5 g | ||
| Protein | 82.5 g | 165% | |
| Vitamin D | 17.6 mcg | 88% | |
| Calcium | 1225 mg | 94% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1448 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
