Paleo Crispy Fried Prawns
Indulge in the irresistible crunch of Paleo Crispy Fried Prawns, a healthier twist on a classic favorite. These golden-brown prawns are coated in a flavorful blend of almond and coconut flours, enhanced with aromatic spices like garlic powder, paprika, and a hint of cayenne for a subtle kick. Fried to perfection in nutrient-rich coconut oil, this gluten-free, grain-free recipe delivers a light and crispy texture that's perfect for paleo enthusiasts or anyone craving a guilt-free treat. With just 15 minutes of prep, you'll have a mouthwatering appetizer or main dish ready to impress, served best with a squeeze of fresh lemon or your favorite Paleo-friendly dipping sauce.
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Recipe Information
Ingredients
- 500 grams Large prawns, peeled and deveined
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 whole Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 cup Coconut oil
Instructions
In a shallow bowl or plate, combine the almond flour and coconut flour with garlic powder, onion powder, paprika, cayenne pepper, sea salt, and black pepper. Mix well to ensure an even distribution of spices.
In another bowl, beat the eggs until smooth and set aside.
Pat the prawns dry with paper towels to remove excess moisture, which helps the coating stick better.
Dip each prawn into the beaten eggs, allowing any excess to drip off, then coat it well with the prepared flour mixture, pressing gently to ensure it adheres.
Heat the coconut oil in a large skillet over medium heat. Ensure the oil is hot but not smoking, reaching approximately 350°F (175°C) for optimal frying.
Working in batches, add coated prawns to the hot oil without overcrowding the skillet. Fry each side for about 2-3 minutes until golden brown and crispy.
Use a slotted spoon to remove the prawns from the oil and place them on a paper towel-lined plate to drain any excess oil.
Serve the crispy fried prawns immediately, with lemon wedges or a Paleo-friendly dipping sauce, if desired.
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 661 mg | 29% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.0 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 173 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
