Paleo Crispy Fried Perch Fillets
Dive into the irresistible crunch of Paleo Crispy Fried Perch Fillets—a healthier take on classic fried fish that's gluten-free and grain-free. Coated in a flavorful blend of almond flour, coconut flour, and tapioca starch, these fillets boast a perfectly crisp exterior while remaining tender and flaky inside. Enhanced with hints of lemon zest, garlic powder, and smoky paprika, the seasoning ensures every bite is bursting with bold flavors. Fried in nutrient-rich coconut oil, this recipe balances indulgence with wholesome ingredients, making it ideal for a paleo-friendly diet. Serve these golden beauties with fresh lemon wedges for a zesty finish, and enjoy a quick, satisfying meal ready in under 40 minutes. Perfect for weeknight dinners or casual gatherings, this fish dish is sure to impress!
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Recipe Information
Ingredients
- 4 pieces perch fillets
- 1 cup almond flour
- 0.5 cup tapioca starch
- 0.5 cup coconut flour
- 2 large eggs
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup coconut oil
- 4 pieces lemon wedges
Instructions
Rinse the perch fillets under cold water and pat them dry with paper towels.
In a shallow dish, combine the almond flour, tapioca starch, coconut flour, lemon zest, garlic powder, onion powder, sea salt, black pepper, and paprika. Mix well to combine.
In another shallow dish, crack the eggs and beat them lightly.
Heat the coconut oil in a large skillet over medium heat until hot but not smoking.
Dip each perch fillet into the beaten eggs, ensuring it is well coated.
Then, dredge the fillet in the flour mixture, pressing gently to ensure an even coating. Shake off any excess flour mixture.
Carefully place the coated fillet into the hot oil in the skillet. Repeat with the remaining fillets.
Fry the fillets for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Remove the cooked fillets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried perch fillets with lemon wedges on the side for squeezing over the top before eating.
Nutrition Facts
Calories |
2799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.7 g | 236% | |
| Saturated Fat | 108.5 g | 542% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 612 mg | 204% | |
| Sodium | 2773 mg | 121% | |
| Total Carbohydrate | 180.9 g | 66% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 14.0 g | ||
| Protein | 123.6 g | 247% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 424 mg | 33% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1870 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
