Paleo Crispy Fried Fish Skin
Delight in the savory crunch of Paleo Crispy Fried Fish Skin, a guilt-free snack or garnish that’s as satisfying as it is nutritious. This recipe highlights the natural umami of fish skin—salmon or cod preferred—expertly crisped to golden perfection with a flavorful almond flour coating infused with paprika, garlic powder, sea salt, and a hint of black pepper. Fried in coconut oil for a paleo-friendly twist, this dish boasts a tantalizing crunch that pairs beautifully with salads, rice bowls, or your favorite dipping sauce. Ready in just 25 minutes, these irresistible fish skin chips are perfect for entertaining or as a quick, protein-packed snack. Whether you're following a paleo diet or simply love innovative seafood recipes, this crispy treat will become a new favorite!
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Recipe Information
Ingredients
- 8 ounces Fish skin (salmon or cod preferred)
- 1 cup Coconut oil
- 0.5 cup Almond flour
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
Instructions
Start by carefully rinsing the fish skin under cold water to remove any excess scales and pat dry thoroughly with paper towels.
Using a sharp knife, cut the fish skin into strips roughly 1 inch by 3 inches.
In a shallow dish, mix together the almond flour, sea salt, black pepper, garlic powder, and paprika.
Dredge each piece of fish skin in the almond flour mixture, pressing gently to ensure the coating adheres well.
In a large skillet, heat the coconut oil over medium-high heat until shimmering.
Once the oil is hot, carefully add a few pieces of the coated fish skin at a time, ensuring not to overcrowd the pan.
Fry the fish skin for about 3-4 minutes on each side or until golden brown and crispy.
Using tongs, transfer the fried fish skin to a plate lined with paper towels to drain excess oil.
Repeat the frying process with the remaining fish skins.
Serve the crispy fried fish skin immediately, either on its own or as a delicious garnish to salads and other dishes.
Nutrition Facts
Calories |
3419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 325.5 g | 417% | |
| Saturated Fat | 209.2 g | 1046% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 1731 mg | 75% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 1.8 g | ||
| Protein | 112.6 g | 225% | |
| Vitamin D | 28.4 mcg | 142% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
