Paleo Crispy Fried Fish Filet
Dive into the irresistible crunch of this Paleo Crispy Fried Fish Filet, a healthier take on a classic comfort food! Perfectly seasoned with a blend of almond and coconut flour, garlic, onion, and a hint of cayenne pepper, this recipe creates a golden crust that's both gluten-free and grain-free. Sparkling water adds an airy lightness to the batter, while high-quality coconut or avocado oil ensures a crisp fry every time. Ready in under 30 minutes, this quick and nutritious dish is ideal for family dinners or weekend feasts. Serve these flaky, delicious fish filets with a squeeze of fresh lemon for a zesty finish that complements their rich flavor. Whether you're following a paleo lifestyle or simply craving homemade fried fish, this recipe is a must-try!
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Recipe Information
Ingredients
- 4 pieces fish filets (cod, tilapia, or halibut)
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large egg
- 0.5 cup sparkling water
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon cayenne pepper
- 4 pieces lemon wedges, for serving
- 1 cup coconut oil (or avocado oil) for frying
Instructions
Rinse the fish filets under cold water and pat them dry with paper towels. Set aside.
In a medium bowl, combine almond flour and coconut flour. Add in the sea salt, black pepper, garlic powder, onion powder, and cayenne pepper, and mix well.
In another bowl, whisk the eggs and add sparkling water. Mix until combined.
Heat coconut oil in a large skillet over medium-high heat. You need enough oil to cover the bottom of the pan by about 1/4 inch.
Dip each fish filet into the egg mixture, ensuring it's completely coated. Let any excess drip off.
Dredge the fish filets in the flour mixture, pressing gently to ensure the coating adheres well to the fish.
Carefully place each coated filet into the hot oil. Fry for about 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork.
Transfer the cooked filets to a paper towel-lined plate to drain any excess oil.
Serve the crispy paleo fish filets immediately with lemon wedges on the side.
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 102% | |
| Saturated Fat | 54.4 g | 272% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 6.2 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
