Nutrition Facts for Paleo crispy fried fish balls

Paleo Crispy Fried Fish Balls

Image of Paleo Crispy Fried Fish Balls
Nutriscore Rating: 62/100

Transform your appetizer game with these irresistibly delicious Paleo Crispy Fried Fish Balls! Crafted with fresh white fish fillets and a blend of coconut and almond flours, these golden bites boast a crunchy exterior and a tender, flavorful center seasoned with garlic, onion powder, and parsley. Fried to perfection in nutrient-rich coconut oil, they’re a guilt-free snack perfect for Paleo enthusiasts and gluten-free eaters alike. A squeeze of fresh lemon juice completes the dish with a burst of brightness. Ready in under 40 minutes, these fish balls are an easy yet crowd-pleasing option for any gatheringβ€”serve them with a tangy dip or a crisp salad for a wholesome treat that hits all the right notes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Fresh white fish fillets (such as cod or haddock)
  • 60 grams Coconut flour
  • 1 large Egg
  • 80 grams Almond flour
  • 100 ml Coconut oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by patting the fish fillets dry with a paper towel. Cut them into small chunks suitable for processing.

2

Place the fish chunks into a food processor. Pulse until the fish becomes finely chopped but not pasty.

3

Transfer the processed fish to a large mixing bowl. Add the coconut flour, egg, garlic powder, onion powder, dried parsley, salt, and black pepper. Mix until fully combined.

4

Form the fish mixture into small balls, about 1 inch in diameter. You should have about 16-18 balls.

5

Pour the almond flour into a shallow dish. Roll each fish ball in the almond flour until well-coated, then set aside on a plate.

6

Heat the coconut oil in a large skillet over medium heat. Ensure the oil is hot enough before adding the fish balls by placing a small piece of almond flour into it; if it sizzles, it's ready.

7

Carefully add the fish balls into the hot oil in batches to avoid overcrowding the pan. Fry each batch for about 6-7 minutes, turning occasionally, until golden brown all over.

8

Once cooked, use a slotted spoon to transfer the fish balls to a plate lined with paper towels to absorb any excess oil.

9

Before serving, sprinkle with a little fresh lemon juice to enhance the flavor.

10

Serve the crispy fish balls immediately as an appetizer or alongside a Paleo-friendly dip or salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2079
cal
125.6g
protein
60.6g
carbs
153.7g
fat

Nutrition Facts

1 serving (815.8g)
Calories
2079
% Daily Value*
Total Fat 153.7 g 197%
Saturated Fat 91.3 g 456%
Polyunsaturated Fat 3.6 g
Cholesterol 470 mg 156%
Sodium 1654 mg 72%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 32.5 g 116%
Total Sugars 8.3 g
Protein 125.6 g 251%
Vitamin D 26.3 mcg 132%
Calcium 294 mg 23%
Iron 9.1 mg 51%
Potassium 2020 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
23.6%%
65.0%%
Fat: 1383 cal (65.0%%)
Protein: 502 cal (23.6%%)
Carbs: 242 cal (11.4%%)