Nutrition Facts for Paleo crispy fried dough sticks

Paleo Crispy Fried Dough Sticks

Image of Paleo Crispy Fried Dough Sticks
Nutriscore Rating: 52/100

Indulge in the irresistible crunch of Paleo Crispy Fried Dough Sticks, a wholesome twist on a classic comfort food that’s as satisfying as it is nourishing. Made with nutrient-rich almond flour, coconut flour, and arrowroot starch, these golden-brown treats are perfectly crisp on the outside and tender on the inside. Sweetened naturally with honey and infused with a hint of vanilla, this grain-free and gluten-free recipe is ideal for paleo enthusiasts seeking a guilt-free indulgence. Quick to prepare, these delightful fried dough sticks are fried in coconut oil for added depth of flavor. Perfect for pairing with a drizzle of honey or a sprinkle of cinnamon, they’re an impressive snack or dessert that everyone will adore. Try this paleo-friendly fried dough recipe today for a deliciously crispy treat that checks all the boxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 3 tablespoons Coconut flour
  • 2 tablespoons Arrowroot starch
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Sea salt
  • 1 large Egg
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil
  • 2 tablespoons Water
  • 1 cup Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the almond flour, coconut flour, arrowroot starch, baking soda, and sea salt.

2

In another small bowl, beat the egg and mix it with honey, vanilla extract, and the 0.25 cup of melted coconut oil. Stir until well combined.

3

Pour the wet ingredients into the dry ingredients, adding the water slowly to form a dough. The dough should be firm yet pliable.

4

Divide the dough into 8 equal portions and roll each into thin logs about 6 inches in length.

5

Heat 1 cup of coconut oil in a deep skillet over medium heat until hot (around 350°F or 175°C). You can test the temperature by dropping a small piece of dough into the oil; if it sizzles and rises to the top, it is ready.

6

Carefully place 2-3 dough sticks into the hot oil, frying them until golden brown and crispy on both sides, about 2-3 minutes per side.

7

Remove the fried dough sticks using a slotted spoon, and place them on a plate lined with paper towels to absorb excess oil.

8

Repeat the frying process with the remaining dough sticks.

9

Serve the Paleo Crispy Fried Dough Sticks warm, optionally with a drizzle of honey or a sprinkle of cinnamon, if desired.

Cooking Tip: Take your time with each step for the best results!
3501
cal
31.8g
protein
100.5g
carbs
336.7g
fat

Nutrition Facts

1 serving (566.6g)
Calories
3501
% Daily Value*
Total Fat 336.7 g 432%
Saturated Fat 239.6 g 1198%
Polyunsaturated Fat 6.7 g
Cholesterol 220 mg 73%
Sodium 1348 mg 59%
Total Carbohydrate 100.5 g 37%
Dietary Fiber 20.5 g 73%
Total Sugars 40.4 g
Protein 31.8 g 64%
Vitamin D 1.3 mcg 7%
Calcium 256 mg 20%
Iron 6.6 mg 37%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
3.6%%
85.1%%
Fat: 3030 cal (85.1%%)
Protein: 127 cal (3.6%%)
Carbs: 402 cal (11.3%%)