Paleo Crispy Fried Chicken Gizzards
Indulge in the bold, savory flavors of Paleo Crispy Fried Chicken Gizzards—a perfect fusion of crunch and wholesome ingredients. This recipe transforms traditional chicken gizzards into a golden, crispy delight using a grain-free coating of coconut and almond flours, seasoned with garlic powder, paprika, and a hint of cayenne for a slight kick. Marinated in creamy coconut milk and apple cider vinegar for maximum tenderness, these gizzards are then fried to perfection in coconut oil, ensuring a Paleo-friendly, gluten-free treat that’s both hearty and satisfying. Serve them hot as a delectable appetizer or pair them with your favorite sides for a complete meal. Perfect for fans of adventurous cuisine, this recipe combines simplicity with irresistible flavor while staying true to a healthy, clean-eating lifestyle!
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Recipe Information
Ingredients
- 2 pounds chicken gizzards
- 1 cup coconut milk (full fat)
- 1 tablespoon apple cider vinegar
- 1 cup coconut flour
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 cup coconut oil for frying
Instructions
Rinse chicken gizzards under cold water and trim any excess fat.
In a medium bowl, mix the coconut milk and apple cider vinegar. Place the gizzards in this marinade, cover, and refrigerate for at least 2 hours or overnight for best results.
In another bowl, combine coconut flour, almond flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. Mix thoroughly to create the coating mixture.
Remove chicken gizzards from the marinade and let any excess liquid drip off.
Coat each gizzard piece in the flour mixture, ensuring all surfaces are well covered.
Heat coconut oil in a deep frying pan over medium-high heat. The oil should be hot enough that a small piece of the gizzard sizzles immediately when added.
Add gizzards to the pan in batches, making sure not to overcrowd, and fry for about 8-10 minutes on each side or until golden brown and crispy.
Use a slotted spoon to transfer the cooked gizzards to a plate lined with paper towels to drain any excess oil.
Serve hot and enjoy your Paleo crispy fried chicken gizzards as a savory snack or part of a main meal.
Nutrition Facts
Calories |
1147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.3 g | 123% | |
| Saturated Fat | 69.1 g | 346% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 544 mg | 181% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 5.3 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
