Paleo Crispy Fried Chicken Drumsticks
Craving crispy fried chicken without compromising your paleo lifestyle? These Paleo Crispy Fried Chicken Drumsticks deliver a perfectly golden, crunchy coating while being completely grain-free and dairy-free. Made with almond flour and tapioca flour, this recipe is seasoned with a flavorful blend of paprika, garlic powder, onion powder, and dried thyme—bringing bold, savory notes to every bite. The coconut milk and eggs create a smooth batter that adheres beautifully to the chicken, while frying in healthy coconut or avocado oil ensures a satisfying crunch. Finished in the oven for a tender, juicy interior, this dish is ideal for weeknight dinners or gatherings. Enjoy a healthier twist on a classic comfort food that’s packed with protein and paleo-friendly goodness! Keywords: paleo fried chicken, crispy drumsticks, grain-free fried chicken, paleo recipes, healthy comfort food.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup almond flour
- 0.5 cup tapioca flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup coconut milk
- 0.5 cup coconut oil or avocado oil
Instructions
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca flour, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well to ensure even seasoning throughout.
In another bowl, whisk together the eggs and coconut milk until smooth and well combined.
Pat the chicken drumsticks dry with paper towels to ensure the coating sticks well.
Dip each drumstick into the egg mixture, letting any excess drip off, then coat it fully in the flour mixture. Press the flour onto the chicken to ensure a thick and even coating.
In a large skillet, heat the coconut oil or avocado oil over medium-high heat. The oil should be about 1/4 inch deep.
Once the oil is hot, add the coated drumsticks to the skillet. Fry them in batches if necessary to avoid overcrowding. Cook each side for about 3-4 minutes, or until the coating is golden brown.
Transfer the browned drumsticks to the prepared baking sheet. When all the chicken drumsticks are fried, place the baking sheet in the preheated oven.
Bake for an additional 20 minutes or until the chicken is cooked through and the internal temperature reaches 74°C (165°F).
Remove from oven and let rest for a few minutes before serving. Enjoy your crispy paleo fried chicken drumsticks!
Nutrition Facts
Calories |
3395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 251.2 g | 322% | |
| Saturated Fat | 129.4 g | 647% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 3091 mg | 134% | |
| Total Carbohydrate | 94.3 g | 34% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 15.0 g | ||
| Protein | 212.8 g | 426% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 411 mg | 32% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
