Paleo Crispy Fried Cassava
Indulge in the irresistible crunch of this Paleo Crispy Fried Cassava, a wholesome snack or side dish that effortlessly marries flavor and texture. Made with nutrient-rich cassava root, this recipe transforms humble ingredients into golden, crispy bites with a perfectly tender interior. Seasoned with garlic powder, onion powder, paprika, sea salt, and a touch of black pepper, each piece is bursting with rich, savory goodness. Fried to perfection in coconut oil—keeping it paleo-friendly—this gluten-free and dairy-free delight is garnished with fresh parsley for a pop of color and freshness. Serve them warm with your favorite paleo dipping sauce or enjoy as a standalone treat that’s perfect for entertaining or satisfying midday cravings. A must-try for fans of healthy comfort food!
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Recipe Information
Ingredients
- 2 pounds cassava (yuca) root
- 1 cup coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel the cassava root and cut it into 3-inch chunks. Carefully remove the tough inner core from each piece.
In a large pot, bring water to boil and add a pinch of salt. Add the cassava pieces and boil for 15 minutes, or until they are just tender but not falling apart.
Drain the cassava and let it cool slightly. Once cool, slice each piece into thin sticks, about the size of thick-cut fries.
In a large skillet, heat the coconut oil over medium-high heat until it reaches about 350°F (or a small piece of cassava sizzles when it is added to the oil).
In a small bowl, mix together the garlic powder, onion powder, paprika, sea salt, and black pepper.
Working in batches, carefully place the cassava sticks into the hot oil, making sure not to overcrowd the pan.
Fry the cassava sticks for about 5-7 minutes, turning occasionally, until they are golden brown and crispy.
Use a slotted spoon to remove the fried cassava and let them drain on paper towels. Immediately sprinkle them with the seasoning mixture while they are still hot.
Garnish with freshly chopped parsley before serving. Serve warm with your favorite paleo-friendly dipping sauce or as a standalone snack.
Nutrition Facts
Calories |
3487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.2 g | 289% | |
| Saturated Fat | 185.8 g | 929% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2462 mg | 107% | |
| Total Carbohydrate | 354.1 g | 129% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 15.8 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2637 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
