Paleo Crispy Fried Bangus
Savor the irresistible crunch and bold flavors of Paleo Crispy Fried Bangus, a healthier twist on a Filipino classic! This recipe features butterflied milkfish marinated in a zesty blend of coconut aminos, apple cider vinegar, and garlic, ensuring every bite bursts with tangy goodness. Coated in nutrient-rich coconut flour for a gluten-free, paleo-friendly crust, the bangus is fried to golden perfection in coconut oil, delivering a delightful crisp while staying true to clean eating principles. Garnished with fresh lemon slices and vibrant green onions, this dish is perfect for a wholesome yet indulgent meal. Quick to prepare and ready in under 35 minutes, Paleo Crispy Fried Bangus pairs beautifully with sautéed veggies or a crisp salad, making it ideal for anyone seeking bold flavor without compromising on health.
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Recipe Information
Ingredients
- 1 piece bangus (milkfish), butterflied
- 4 tablespoons coconut aminos
- 2 tablespoons apple cider vinegar
- 3 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 cup coconut flour
- 1 teaspoon sea salt
- 0.5 cup coconut oil
- 1 whole lemon, sliced
- 2 tablespoons green onions, chopped
Instructions
Rinse the bangus and pat it dry with paper towels. Lay it flat in a shallow dish, skin side down.
In a small bowl, combine the coconut aminos, apple cider vinegar, minced garlic, and ground black pepper. Pour this marinade over the bangus and let it marinate in the refrigerator for at least 30 minutes to 1 hour.
In a shallow dish, mix the coconut flour and sea salt. Set aside.
Remove the bangus from the marinade, allowing excess to drip off. Dredge the fish in the coconut flour mixture, ensuring it is well-coated on both sides.
Heat the coconut oil in a large skillet over medium-high heat.
Once the oil is hot, place the bangus in the skillet, skin side up, and fry for about 5-7 minutes until the crust is golden and crispy. Flip the fish carefully and cook the other side for another 5-7 minutes until the skin is crispy.
Remove the fish from the skillet and place it on a paper towel-lined plate to drain excess oil.
Garnish the fried bangus with lemon slices and chopped green onions before serving.
Serve immediately while hot and crispy. Enjoy your Paleo Crispy Fried Bangus with a side of sautéed vegetables or a fresh salad.
Nutrition Facts
Calories |
2001 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.8 g | 187% | |
| Saturated Fat | 113.9 g | 570% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 3682 mg | 160% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 51.4 g | 184% | |
| Total Sugars | 24.2 g | ||
| Protein | 79.5 g | 159% | |
| Vitamin D | 11.9 mcg | 60% | |
| Calcium | 126 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1682 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
