Paleo Crispy Fish Patties
Delight your taste buds with these Paleo Crispy Fish Patties, a healthier twist on classic seafood dishes that’s perfect for any mealtime. Packed with lean white fish, fresh herbs like parsley and green onions, and a hint of zesty lemon, these patties boast irresistible flavor in every bite. Almond flour replaces traditional breadcrumbs to keep this dish gluten-free and Paleo-friendly, while coconut oil ensures a perfectly golden, crispy exterior. Ready in just 30 minutes, these fish patties are great for quick weeknight dinners or meal prepping, and pair beautifully with a zesty dipping sauce or a fresh green salad. Whether you're embracing the Paleo lifestyle or simply craving a light, wholesome seafood treat, this recipe promises satisfaction with every bite!
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Recipe Information
Ingredients
- 500 grams White fish fillets (e.g., cod, haddock)
- 1 large Egg
- 60 grams Almond flour
- 2 stalks Green onions, finely chopped
- 15 grams Fresh parsley, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
Instructions
Begin by preparing the fish. If using fresh fish, ensure the fillets are boneless and skinless. Chop the fish into small pieces and set aside.
In a large mixing bowl, beat the egg. Add in the almond flour, green onions, parsley, garlic, lemon zest, salt, and pepper. Mix until well combined.
Add the chopped fish to the mixture and combine thoroughly until the fish is evenly distributed throughout the mixture.
Form the mixture into 8 equal-sized patties. Ensure they are tightly packed to prevent them from falling apart during cooking.
Heat the coconut oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Cook the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve the Paleo Crispy Fish Patties warm with your choice of Paleo-friendly dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 89% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 2784 mg | 121% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 3.3 g | ||
| Protein | 111.1 g | 222% | |
| Vitamin D | 26.3 mcg | 132% | |
| Calcium | 286 mg | 22% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1837 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
