Paleo Crispy Fish Bites
Savor the irresistible crunch of these Paleo Crispy Fish Bites, a healthy and flavorful twist on a classic snack that's completely grain-free and packed with protein. Made with tender white fish fillets like cod or haddock, these bite-sized morsels are marinated in fresh lemon juice for a zesty kick and coated in a deliciously seasoned blend of almond and coconut flour. Perfectly golden and crisped to perfection using coconut or avocado oil, these fish bites are baked to lock in their moisture and served piping hot with your favorite Paleo-friendly dipping sauce. Quick to prepare and ready in just 30 minutes, this recipe is ideal for weeknight dinners, party appetizers, or a guilt-free indulgence the whole family will love. Whether you’re following a Paleo diet or simply craving crispy seafood, this dish delivers on both nutrition and flavor.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 pound white fish fillets (such as cod or haddock)
- 1 whole lemon
- 1 cup almond flour
- 0.25 cup coconut flour
- 2 large eggs
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 cup coconut oil or avocado oil
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the white fish fillets into bite-sized pieces, about 1 to 1.5 inches each.
Squeeze the juice of the lemon over the fish pieces and let them sit for 5 minutes while you prepare the coating.
In a shallow bowl, mix together the almond flour, coconut flour, sea salt, black pepper, garlic powder, onion powder, and paprika.
In another shallow bowl, beat the eggs until fully combined.
Dip each piece of fish first in the egg mixture, allowing any excess to drip off, then coat it in the flour mixture, pressing lightly to adhere.
Place each coated fish bite onto the prepared baking sheet.
Once all the fish bites are coated, heat the coconut oil or avocado oil in a skillet over medium-high heat.
Fry the fish bites in batches, ensuring not to overcrowd the pan, for about 2-3 minutes on each side or until golden and crispy.
Once fried, transfer the fish bites back onto the baking sheet.
Bake in the preheated oven for an additional 5 minutes to ensure the fish is cooked through and crisp.
Remove from the oven and let them cool slightly before serving. Serve immediately with your favorite Paleo-friendly dipping sauce.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 6.9 g | 24% | |
| Total Sugars | 2.7 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
