Nutrition Facts for Paleo crispy corn waffles

Paleo Crispy Corn Waffles

Image of Paleo Crispy Corn Waffles
Nutriscore Rating: 69/100

Indulge in the nutty, golden perfection of Paleo Crispy Corn Waffles—a flavorful twist on classic waffles that's both gluten-free and grain-free! Crafted with a blend of almond, tapioca, and coconut flours, these waffles boast a crispy exterior and tender, airy center that will leave you craving more. Sweetened naturally with maple syrup and infused with rich coconut milk and vanilla extract, they’re designed to cater to paleo lifestyles without compromising on taste. Perfect for breakfast, brunch, or an anytime treat, these waffles shine alongside toppings like fresh berries, almond butter, or an extra drizzle of maple syrup. Ready in just 25 minutes, they’re an irresistible combination of simplicity and sophistication, ideal for anyone seeking healthy yet indulgent recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.5 cups Tapioca flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 1.25 cups Coconut milk
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil, melted
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the almond flour, tapioca flour, coconut flour, baking powder, and salt.

3

In another bowl, beat the eggs until slightly frothy. Add the coconut milk, maple syrup, melted coconut oil, and vanilla extract, and mix well.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Make sure there are no lumps but do not overmix.

5

Lightly grease the waffle iron with some additional coconut oil or your preferred cooking spray.

6

Pour the batter into the preheated waffle iron (amount depends on the size of your waffle maker), spreading out evenly.

7

Cook according to your waffle iron's instructions until the waffles are golden brown and crispy, usually around 3-5 minutes per waffle.

8

Carefully remove the waffles and place them on a wire rack to prevent sogginess while you cook remaining waffles.

9

Serve warm with your favorite paleo-friendly toppings like fresh berries, a drizzle of maple syrup, or a dollop of almond butter.

Cooking Tip: Take your time with each step for the best results!
1776
cal
52.7g
protein
150.3g
carbs
116.4g
fat

Nutrition Facts

1 serving (739.0g)
Calories
1776
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 1909 mg 83%
Total Carbohydrate 150.3 g 55%
Dietary Fiber 22.0 g 79%
Total Sugars 57.0 g
Protein 52.7 g 105%
Vitamin D 3.1 mcg 15%
Calcium 426 mg 33%
Iron 9.5 mg 53%
Potassium 589 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
11.3%%
56.3%%
Fat: 1047 cal (56.3%%)
Protein: 210 cal (11.3%%)
Carbs: 601 cal (32.3%%)