Nutrition Facts for Paleo crispy corn nuggets

Paleo Crispy Corn Nuggets

Image of Paleo Crispy Corn Nuggets
Nutriscore Rating: 65/100

Get ready to enjoy a guilt-free indulgence with these Paleo Crispy Corn Nuggets—a gluten-free, dairy-free twist on a classic favorite! Crafted with coconut and almond flours, sweet matured corn kernels, and creamy coconut milk, these golden nuggets are bursting with natural flavors and a perfectly crispy texture. Enhanced with a touch of honey and seasoned to perfection with salt and black pepper, they're fried to a golden crisp in coconut oil, making them both irresistibly delicious and Paleo-approved. Perfect as a snack, appetizer, or side dish, these corn nuggets pair beautifully with your favorite Paleo-friendly dipping sauces. Quick to prepare and packed with wholesome ingredients, this recipe is sure to become a new family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup coconut flour
  • 0.5 cup almond flour
  • 1 cup matured corn kernels
  • 0.5 cup coconut milk
  • 2 large eggs
  • 1 tablespoon honey
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, combine coconut flour, almond flour, baking soda, salt, and black pepper. Stir well and set aside.

2

In a separate large bowl, whisk together the eggs and coconut milk until smooth. Add the honey and mix until incorporated.

3

Gradually add the dry flour mixture into the wet ingredients, stirring until a smooth batter forms.

4

Gently fold in the matured corn kernels into the batter, ensuring they are evenly distributed.

5

Heat the coconut oil in a large skillet or deep frying pan over medium-high heat until shimmering.

6

Scoop spoonfuls of the corn batter into the hot oil, being careful not to overcrowd the pan.

7

Fry the nuggets for 2-3 minutes on each side or until they are golden brown and crispy.

8

Using a slotted spoon, transfer the cooked nuggets onto a plate lined with paper towels to drain excess oil.

9

Repeat the frying process with the remaining batter.

10

Serve the crispy corn nuggets warm with your favorite Paleo-friendly dipping sauce.

Cooking Tip: Take your time with each step for the best results!
3518
cal
53.4g
protein
228.0g
carbs
274.2g
fat

Nutrition Facts

1 serving (782.9g)
Calories
3518
% Daily Value*
Total Fat 274.2 g 352%
Saturated Fat 199.4 g 997%
Polyunsaturated Fat 3.8 g
Cholesterol 372 mg 124%
Sodium 2106 mg 92%
Total Carbohydrate 228.0 g 83%
Dietary Fiber 44.2 g 158%
Total Sugars 34.1 g
Protein 53.4 g 107%
Vitamin D 2.1 mcg 10%
Calcium 199 mg 15%
Iron 12.5 mg 69%
Potassium 1222 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
5.9%%
68.7%%
Fat: 2467 cal (68.7%%)
Protein: 213 cal (5.9%%)
Carbs: 912 cal (25.4%%)