Nutrition Facts for Paleo crispy chicken sticks

Paleo Crispy Chicken Sticks

Image of Paleo Crispy Chicken Sticks
Nutriscore Rating: 66/100

Treat yourself to guilt-free comfort food with these Paleo Crispy Chicken Sticks—a wholesome, gluten-free twist on a classic favorite! Made with tender strips of chicken breast coated in a flavorful almond flour crust seasoned with garlic, onion, paprika, and black pepper, these chicken sticks are baked to golden perfection for a satisfyingly crunchy bite. Drizzled with coconut oil or avocado oil, they achieve the ideal crisp without deep-frying, making them a healthier option for a snack, appetizer, or main course. Perfectly paleo-friendly, these chicken sticks are ready in under 40 minutes and pair beautifully with a fresh salad or your favorite Paleo dipping sauce. Whether you're meal prepping or feeding the family, these crispy delights are sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Boneless, skinless chicken breasts
  • 1 cup Almond flour
  • 2 large Eggs
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Coconut oil or avocado oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

2

Cut the chicken breasts into strips, approximately 1/2 inch wide and 3 inches long.

3

In a shallow bowl, beat the eggs and set aside.

4

In another shallow dish, combine almond flour, garlic powder, onion powder, paprika, salt, and black pepper.

5

Dip each chicken strip first into the egg mixture, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing lightly to adhere the coating to the chicken.

6

Place the coated chicken strips on the prepared baking sheet.

7

Drizzle the chicken strips with melted coconut oil or avocado oil to help them brown and crisp during baking.

8

Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden brown and crispy.

9

Remove from the oven and let cool slightly before serving.

10

Serve with your favorite Paleo-friendly dipping sauce or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1709
cal
174.9g
protein
27.0g
carbs
102.2g
fat

Nutrition Facts

1 serving (688.9g)
Calories
1709
% Daily Value*
Total Fat 102.2 g 131%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 0.0 g
Cholesterol 758 mg 253%
Sodium 1663 mg 72%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 11.9 g 42%
Total Sugars 4.1 g
Protein 174.9 g 350%
Vitamin D 2.2 mcg 11%
Calcium 333 mg 26%
Iron 10.1 mg 56%
Potassium 1407 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
40.5%%
53.2%%
Fat: 919 cal (53.2%%)
Protein: 699 cal (40.5%%)
Carbs: 108 cal (6.3%%)