Paleo Crispy Brussels Sprouts
Elevate your vegetable game with these irresistible Paleo Crispy Brussels Sprouts—a perfect blend of bold flavors and satisfying crunch! This easy-to-make recipe features tender Brussels sprouts tossed in olive oil and a savory spice mix of garlic powder, onion powder, paprika, salt, and pepper before being roasted to golden perfection. A drizzle of fresh lemon juice adds a refreshing brightness that ties everything together beautifully. Ready in just 35 minutes, this gluten-free, dairy-free, and Whole30-friendly dish is ideal as a healthy side or snack. Whether you're meal-prepping or hosting a dinner party, these oven-roasted Brussels sprouts are sure to steal the spotlight!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts thoroughly and pat them dry using a clean kitchen towel or paper towel.
Trim off the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut them in half vertically for even cooking.
Place the halved Brussels sprouts in a large mixing bowl.
Add olive oil, garlic powder, onion powder, paprika, salt, and black pepper to the bowl.
Toss the Brussels sprouts gently with your hands or a spatula to ensure each piece is evenly coated with the oil and seasonings.
Arrange the seasoned Brussels sprouts on a baking sheet in a single layer, cut side down, to promote optimal browning.
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the outside and tender on the inside.
Remove from the oven and drizzle with fresh lemon juice for a burst of freshness.
Transfer the Brussels sprouts to a serving dish and serve hot.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1267 mg | 55% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 11.2 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 98 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
