Paleo Crispy Baked Kale Chips
Elevate your snack game with these irresistibly crunchy Paleo Crispy Baked Kale Chips! Packed with nutrients and bursting with savory flavor, this guilt-free recipe combines tender kale leaves with extra virgin olive oil, sea salt, garlic powder, and a hint of smoked paprika for a perfectly seasoned bite. With just 10 minutes of prep and a quick oven bake, you'll have a batch of healthy, paleo-friendly chips that are gluten-free, vegan, and completely crave-worthy. The secret to their crispiness lies in thoroughly drying the kale and ensuring even seasoning. Perfect as a light snack, a party appetizer, or a tasty side dish, these kale chips are a clean-eating treat that’s ready in under 30 minutes. Whether munching fresh out of the oven or storing for later, these homemade chips bring a satisfying crunch every time!
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Recipe Information
Ingredients
- 1 large bunch kale
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon smoked paprika
Instructions
Preheat your oven to 300°F (150°C) and line two baking sheets with parchment paper.
Remove the stems from the kale and tear the leaves into bite-sized pieces.
Wash the kale thoroughly and dry it completely using a salad spinner or by patting it dry with a clean kitchen towel. Removing all moisture is crucial for getting crispy chips.
In a large mixing bowl, combine the kale pieces with extra virgin olive oil. Massage the oil into the kale leaves to ensure they are evenly coated.
Sprinkle sea salt, garlic powder, and smoked paprika over the kale. Toss again to distribute the seasoning evenly.
Spread the seasoned kale leaves in a single layer on the prepared baking sheets. Make sure not to overcrowd them to ensure they bake evenly.
Bake in the preheated oven for 10 minutes, then rotate the trays and bake for an additional 10 minutes. Keep an eye on them to ensure they don't burn; they should be crispy but not brown.
Remove from the oven and let cool on the baking sheets for a few minutes, allowing them to crisp up further as they cool.
Serve immediately or store in an airtight container for up to two days to retain their crispness.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 2.5 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 765 mg | 59% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1063 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
