Paleo Crispy Baked Beet Chips
Satisfy your craving for a crunchy, guilt-free snack with these Paleo Crispy Baked Beet Chips! Made with just four simple ingredients—fresh beets, olive oil, sea salt, and black pepper—this wholesome recipe is the perfect blend of earthy flavor and crispy perfection. Thinly sliced beets are baked low and slow to achieve that irresistible crunch, while a light coating of olive oil and a sprinkle of seasoning highlight their natural sweetness. With only 15 minutes of prep time and a vibrant, eye-catching color, these healthy chips are ideal for snacking, entertaining, or adding a delightful crunch to salads. Gluten-free, dairy-free, and Paleo-friendly, they’re a nutritious alternative to store-bought chips that everyone will love.
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Recipe Information
Ingredients
- 4 medium-sized fresh beets
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 350°F (175°C). Line two large baking sheets with parchment paper or silicone baking mats.
Wash and peel the beets. Using a sharp knife or a mandoline slicer, carefully slice the beets into thin, even slices, approximately 1/16 to 1/8 inch thick, to ensure they bake evenly and become crispy.
In a large mixing bowl, toss the beet slices with olive oil, ensuring each slice is lightly coated.
Spread the beet slices in a single layer on the prepared baking sheets, making sure they do not overlap to allow even baking.
Sprinkle sea salt and black pepper evenly over the beet slices. Adjust the amount based on your taste preference.
Bake the beet chips in the preheated oven for 45-50 minutes, flipping the slices halfway through. Keep an eye on them during the last 10 minutes to prevent burning. The chips should be crisp and slightly shriveled around the edges.
Remove the chips from the oven and let them cool on the baking sheets. They will continue to crisp up as they cool.
Once completely cooled, serve your Paleo crispy baked beet chips immediately or store them in an airtight container for up to 3 days.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 37.0 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1776 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
