Nutrition Facts for Paleo crispy apple chips

Paleo Crispy Apple Chips

Image of Paleo Crispy Apple Chips
Nutriscore Rating: 82/100

Indulge in the guilt-free crunch of Paleo Crispy Apple Chips—a wholesome, two-ingredient snack that's perfect for mindful munching! Made with just fresh apples and a sprinkle of ground cinnamon, this recipe is incredibly simple, yet packed with flavor and natural sweetness. Using a low and slow baking technique, the apple slices transform into irresistibly crunchy chips while retaining their nutritional value, skin and all. These healthy apple chips are not only paleo-friendly and gluten-free but also make a delightful snack for kids, a post-workout treat, or a topping for your favorite fall-inspired salads. With just 15 minutes of prep time, you can enjoy this naturally sweet, cinnamon-spiced snack in no time—perfect for satisfying midday cravings or packing into lunchboxes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 4 whole apples
  • 1 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 225°F (107°C). Line two large baking sheets with parchment paper to prevent sticking.

2

Wash and dry the apples thoroughly. There's no need to peel them as the skin adds to the texture and nutritional value.

3

Using a sharp knife or mandoline slicer, slice the apples into thin, uniform slices, about 1/8 inch thick. Remove any seeds as you go.

4

Arrange the apple slices in a single layer on the prepared baking sheets, making sure they don't overlap to ensure even baking.

5

Sprinkle the ground cinnamon evenly over the apple slices to add a hint of spice.

6

Place the baking sheets in the preheated oven and bake for approximately 1.5 to 2 hours, or until the apple slices are dry and crisp.

7

To ensure even drying, flip the apple slices halfway through the baking time. The baking duration may vary depending on the thickness of the slices and your oven, so check periodically to prevent burning.

8

Once crisp, remove the apple chips from the oven and allow them to cool completely on the baking sheets. They will continue to crisp up slightly as they cool.

9

Store the cooled apple chips in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
386
cal
2.1g
protein
102.1g
carbs
1.2g
fat

Nutrition Facts

1 serving (730.6g)
Calories
386
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 102.1 g 37%
Dietary Fiber 19.0 g 68%
Total Sugars 76.1 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 1.1 mg 6%
Potassium 791 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
2.0%%
2.5%%
Fat: 10 cal (2.5%%)
Protein: 8 cal (2.0%%)
Carbs: 408 cal (95.5%%)