Nutrition Facts for Paleo crispy air fryer french fries

Paleo Crispy Air Fryer French Fries

Image of Paleo Crispy Air Fryer French Fries
Nutriscore Rating: 77/100

Discover the ultimate guilt-free indulgence with Paleo Crispy Air Fryer French Fries! Perfectly golden and irresistibly crunchy, these fries are crafted from wholesome russet potatoes and seasoned with a mouthwatering blend of garlic powder, paprika, and sea salt. Soaked to remove excess starch and cooked to crispy perfection in avocado oil, they're a healthier take on your favorite comfort food—completely paleo and free from grains or dairy. Quick and easy to make in just under 40 minutes, this recipe pairs perfectly with your favorite dipping sauces and makes a crowd-pleasing side dish for any meal. Air fryer magic ensures less oil with all the flavor, making these fries the perfect blend of healthiness and indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large russet potatoes
  • 2 tablespoons avocado oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the russet potatoes thoroughly. Cut the potatoes into evenly sized sticks, about 1/4 inch thick, for uniform cooking.

2

Place the potato sticks in a large bowl and cover with cold water. Let them soak for at least 30 minutes, which helps to remove excess starch and ensures crispier fries.

3

After soaking, drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels to avoid steaming in the air fryer.

4

Preheat the air fryer to 380°F (193°C) for about 5 minutes while you season the potatoes.

5

In a large bowl, toss the dry potatoes with avocado oil, sea salt, black pepper, garlic powder, and paprika until all pieces are evenly coated.

6

Place the seasoned potato sticks in the air fryer basket in a single layer without overcrowding. Cook in batches if necessary for optimal crispiness.

7

Cook the fries at 380°F (193°C) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even cooking and to check for desired crispiness.

8

Once cooked, adjust seasoning with additional sea salt to taste if necessary and serve immediately.

Cooking Tip: Take your time with each step for the best results!
833
cal
17.9g
protein
134.3g
carbs
27.2g
fat

Nutrition Facts

1 serving (635.8g)
Calories
833
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2410 mg 105%
Total Carbohydrate 134.3 g 49%
Dietary Fiber 11.2 g 40%
Total Sugars 7.1 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 7.6 mg 42%
Potassium 3414 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.9%%
8.4%%
28.7%%
Fat: 244 cal (28.7%%)
Protein: 71 cal (8.4%%)
Carbs: 537 cal (62.9%%)