Paleo Crispy Air Fryer Chicken
Transform your weeknight dinners with this irresistible Paleo Crispy Air Fryer Chicken recipe! Perfectly seasoned with a flavorful blend of garlic powder, onion powder, and paprika, these juicy chicken thighs are coated in a gluten-free crust made from almond flour and tapioca flour for a delectable crunch. Air frying ensures a golden, crispy exterior without the need for excessive oil, keeping this dish light yet indulgent. Ready in under 35 minutes, it’s the ideal healthy option for paleo enthusiasts or anyone looking to elevate their chicken game. Serve this protein-packed masterpiece with roasted vegetables or a fresh salad for a complete, crowd-pleasing meal!
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 1 cup almond flour
- 0.5 cup tapioca flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- coconut oil spray
Instructions
Preheat your air fryer to 380°F (193°C).
In a shallow bowl, mix together the almond flour, tapioca flour, garlic powder, onion powder, paprika, salt, and black pepper.
Crack the egg into another shallow bowl and beat it lightly.
Pat the chicken thighs dry with paper towels to remove any excess moisture.
Dip each chicken thigh into the beaten egg, ensuring it is fully coated.
Dredge the chicken thighs in the almond flour mixture, pressing lightly to adhere the flour onto the chicken. Ensure all sides are well coated.
Place the coated chicken thighs in a single layer in the air fryer basket. It's okay to cook in batches if necessary.
Lightly spray the top of the chicken with coconut oil spray to enhance crispiness.
Cook in the air fryer at 380°F (193°C) for 18-20 minutes, flipping halfway through, until the chicken is crispy and cooked through. The internal temperature should reach at least 165°F (74°C).
Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Nutrition Facts
Calories |
2151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.3 g | 158% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 784 mg | 261% | |
| Sodium | 1787 mg | 78% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 5.9 g | ||
| Protein | 184.4 g | 369% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 331 mg | 25% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1619 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
