Paleo Crispy Air Fried Chicken Legs
Elevate your mealtime with these Paleo Crispy Air Fried Chicken Legs—a healthier take on classic fried chicken that's bursting with flavor and irresistibly crunchy. Perfectly seasoned with a blend of almond flour, arrowroot powder, garlic, paprika, and oregano, this gluten-free and grain-free recipe delivers a golden, crispy coating without the need for traditional breadcrumbs. The air fryer works its magic to create a satisfying crunch while keeping the chicken tender and juicy inside. With just 15 minutes of prep and a quick 25-minute cook time, this recipe is convenient for busy weeknights and ideal for those following a Paleo lifestyle. Serve these mouthwatering chicken legs alongside fresh vegetables or a garden salad for a wholesome, protein-packed meal that’s sure to impress.
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Recipe Information
Ingredients
- 8 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 cup Almond flour
- 0.5 cup Arrowroot powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your air fryer to 400°F (200°C).
Pat the chicken legs dry with a paper towel to remove any excess moisture. This helps the coating stick better and ensures a crispy finish.
In a large bowl, coat the chicken legs with olive oil, making sure each piece is evenly coated.
In a separate large bowl, mix together the almond flour, arrowroot powder, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
Dredge each chicken leg in the flour mixture, ensuring it's completely covered. Gently shake off any excess coating.
Place the coated chicken legs in a single layer in the preheated air fryer basket. Be sure not to overcrowd; you may need to cook them in batches depending on the size of your air fryer.
Air fry the chicken legs at 400°F (200°C) for 25 minutes, turning them halfway through the cooking time to ensure even crispness.
Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Serve with your favorite Paleo-friendly sides like steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
2930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.2 g | 232% | |
| Saturated Fat | 37.1 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3255 mg | 142% | |
| Total Carbohydrate | 137.3 g | 50% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 3.7 g | ||
| Protein | 189.7 g | 379% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 1925 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
