Paleo Crispy Air Fried Chicken
Treat yourself to the irresistible crunch of Paleo Crispy Air Fried Chicken, a healthy twist on a classic comfort food. This recipe features succulent bone-in, skin-on chicken thighs coated in a savory blend of almond flour, tapioca starch, and aromatic spices like paprika and garlic powder, creating a perfectly crispy, gluten-free crust. A coconut milk and egg wash ensures maximum flavor and texture, while the air fryer delivers golden-brown goodness without the need for excess oil. Quick and easy to prepare in just 40 minutes, this Paleo-friendly dish is ideal for busy weeknights or satisfying weekend cravings. Serve it alongside your favorite Paleo-approved sides or dipping sauces for a guilt-free delight that’s sure to impress!
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Recipe Information
Ingredients
- 8 pieces Chicken thighs, bone-in, skin-on
- 1 cup Almond flour
- 0.5 cup Tapioca starch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Coconut milk, unsweetened
- 1 for coating Olive oil spray
Instructions
Preheat the air fryer to 380°F (193°C).
In a shallow bowl, mix the almond flour, tapioca starch, garlic powder, onion powder, paprika, salt, and black pepper together until well combined.
In another bowl, whisk together the eggs and coconut milk until smooth.
Pat the chicken thighs dry with paper towels to remove any moisture. This ensures a crispy finish.
Dip each chicken thigh into the egg and coconut milk mixture, allowing the excess to drip off.
Coat the dipped chicken in the almond flour mixture, pressing lightly to ensure it sticks well.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the coated chicken thighs in a single layer in the basket, making sure not to overcrowd it.
Lightly spray the tops of the chicken with olive oil spray for better crispiness.
Cook in the air fryer for 22-25 minutes, turning halfway through, until the chicken is golden brown and has reached an internal temperature of 165°F (74°C).
Remove from the air fryer and let the chicken rest for a few minutes before serving.
Enjoy your Paleo crispy chicken with your favorite Paleo-friendly sauce or side!
Nutrition Facts
Calories |
3940 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.4 g | 316% | |
| Saturated Fat | 60.2 g | 301% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1500 mg | 500% | |
| Sodium | 3500 mg | 152% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 8.3 g | ||
| Protein | 301.0 g | 602% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 448 mg | 34% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 3160 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
