Paleo Crepioca
Transform your mornings with this delightful Paleo Crepioca recipe, a perfect fusion of crepes and tapioca that’ll satisfy your primal cravings without compromising on flavor. Made with nutrient-rich tapioca flour, eggs, and creamy coconut milk, this naturally gluten-free and dairy-free treat is both light and nourishing. Flavored with a hint of cinnamon and cooked to golden perfection in coconut oil, each crepioca offers a heavenly combination of warmth and aroma. Top it with fresh fruit and a drizzle of honey for a naturally sweet finish that’s ideal for breakfast, dessert, or a quick paleo-friendly snack. With just 20 minutes from start to finish, this easy and versatile recipe will quickly become a favorite staple in your kitchen!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 tablespoons Tapioca flour
- 2 large Eggs
- 2 tablespoons Coconut milk
- 1 teaspoon Coconut oil
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 1 cup Fresh fruit of choice (e.g., berries, banana slices)
- 1 tablespoon Honey
Instructions
In a medium mixing bowl, whisk together the tapioca flour and eggs until smooth and well combined.
Add the coconut milk, salt, and ground cinnamon, and continue whisking until the mixture is uniform with no lumps.
Heat a non-stick skillet over medium heat and add the teaspoon of coconut oil, swirling to coat the bottom of the skillet evenly.
Pour half of the batter onto the skillet, tilting it gently to spread the batter into a thin, even layer, similar to how you would make a crepe.
Cook for about 2-3 minutes or until the bottom is golden brown and the top is set. Carefully flip the crepioca using a spatula and cook for an additional 2 minutes, until both sides are golden.
Transfer the crepioca to a plate and repeat the process with the remaining batter.
Serve the crepiocas warm topped with fresh fruit of your choice and a drizzle of honey.
Enjoy this paleo-approved treat for breakfast, dessert, or any time you crave something nutritious and delicious!
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 22.0 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
