Paleo Creamy Smoothie Base
Elevate your smoothie game with this Paleo Creamy Smoothie Base—your go-to foundation for deliciously healthy blends! Packed with nutrient-rich ingredients like creamy coconut milk, ripe banana, almond butter, and flax seeds, this base is designed to deliver a satisfyingly thick texture while staying dairy-free and paleo-friendly. A touch of vanilla extract and a sprinkle of cinnamon add warmth and depth to each sip, while ice cubes keep it irresistibly refreshing. Perfect for busy mornings or post-workout fuel, this versatile smoothie base is ready in just 5 minutes and pairs beautifully with your favorite fruits, greens, or superfood boosts. Wholesome, nourishing, and endlessly customizable, this recipe will become a staple in your kitchen for indulgent yet guilt-free smoothies!
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Recipe Information
Ingredients
- 1 cup Coconut milk
- 1 large Ripe banana
- 2 tablespoons Almond butter
- 1 tablespoon Flax seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 5 pieces Ice cubes
Instructions
Start by peeling the ripe banana and breaking it into smaller chunks for easier blending.
In a high-speed blender, add 1 cup of coconut milk.
Add the banana chunks followed by 2 tablespoons of almond butter.
Sprinkle in 1 tablespoon of flax seeds for added fiber and omega-3 benefits.
Pour in 1 teaspoon of vanilla extract to enhance the overall flavor.
Add 0.5 teaspoon of cinnamon for a hint of warmth and spice.
Include the 5 ice cubes to chill and thicken the smoothie base.
Blend all ingredients on high speed for about 1 to 2 minutes until smooth and creamy.
Taste the base and adjust the sweetness by adding another half banana if desired, then blend again briefly.
Pour into glasses and enjoy as is, or use this as a base and add your choice of fruits or greens.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 36.1 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
