Nutrition Facts for Paleo creamy salted egg sauce

Paleo Creamy Salted Egg Sauce

Image of Paleo Creamy Salted Egg Sauce
Nutriscore Rating: 36/100

Indulge in the rich and indulgent flavors of Paleo Creamy Salted Egg Sauce, a healthier twist on a beloved classic. This recipe features the deeply umami flavor of salted duck egg yolks, blended into a velvety, dairy-free coconut cream base. Enhanced with aromatic garlic, onions, and a touch of red chili for subtle heat, this sauce achieves a perfect balance of savory and creamy. Brightened with fresh cilantro and a dash of fish sauce for added depth, it’s a perfect pairing for grilled meats, roasted vegetables, or any Paleo dish. Ready in just 25 minutes, this versatile sauce is gluten-free, dairy-free, and sure to elevate your meals with its unique and luxurious taste.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 whole Salted duck eggs
  • 1 cup Coconut cream
  • 2 tablespoons Coconut oil
  • 3 medium Garlic cloves
  • 1 small Onion
  • 1 medium Red chili
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Black pepper
  • 1 tablespoon Fish sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by boiling the salted duck eggs in water for about 10 minutes. Once cooked, allow them to cool slightly before peeling.

2

Gently remove the yolks from the salted eggs and set aside. Discard the whites or save them for another use.

3

In a medium pan over medium heat, melt the coconut oil.

4

Finely chop the garlic cloves and the onion. Add them to the pan and sautΓ© until they become translucent and fragrant.

5

Slice the red chili thinly and add it to the pan, cooking for an additional minute.

6

Mash the salted egg yolks with a fork and add them to the pan, stirring to combine with the onions and garlic.

7

Slowly pour in the coconut cream, stirring constantly to create a smooth sauce.

8

Stir in the fish sauce and simmer the mixture for about 5 minutes or until it thickens to your desired consistency.

9

Season with black pepper to taste. The sauce should become thick and creamy.

10

Chop the cilantro finely and add it to the finished sauce for a burst of fresh flavor.

11

Serve the Paleo Creamy Salted Egg Sauce warm over grilled meats, roasted vegetables, or your favorite Paleo dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1717
cal
42.8g
protein
151.6g
carbs
107.3g
fat

Nutrition Facts

1 serving (717.4g)
Calories
1717
% Daily Value*
Total Fat 107.3 g 138%
Saturated Fat 72.8 g 364%
Polyunsaturated Fat 0.9 g
Cholesterol 2476 mg 825%
Sodium 8154 mg 355%
Total Carbohydrate 151.6 g 55%
Dietary Fiber 3.5 g 12%
Total Sugars 130.4 g
Protein 42.8 g 86%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 12.9 mg 72%
Potassium 1240 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
9.8%%
55.4%%
Fat: 965 cal (55.4%%)
Protein: 171 cal (9.8%%)
Carbs: 606 cal (34.8%%)