Paleo Creamy Salmon Spread
Indulge in the rich, savory flavors of this Paleo Creamy Salmon Spread—a wholesome, dairy-free delight perfect for snacking or entertaining. Made with tender baked salmon, creamy coconut cream, zesty lemon juice, and aromatic fresh dill and green onions, this spread is as nutritious as it is delicious. The hint of garlic and subtle seasoning elevate its flavor, making it a standout choice for paleo enthusiasts or anyone seeking a healthier appetizer. Ready in just 25 minutes and served chilled, it pairs beautifully with crisp vegetable sticks or grain-free crackers. Whether you're hosting a gathering or prepping a light meal, this paleo-friendly salmon spread is sure to impress!
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Recipe Information
Ingredients
- 400 grams fresh salmon fillet
- 1 tablespoon coconut oil
- 2 tablespoons lemon juice
- 100 grams full-fat coconut cream
- 2 tablespoons fresh dill
- 2 stalks green onions
- 1 clove garlic clove
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 180°C (350°F).
Line a baking sheet with parchment paper.
Place the salmon fillet on the prepared baking sheet and brush it with coconut oil.
Season the salmon with a pinch of sea salt and black pepper.
Bake the salmon in the preheated oven for about 10 minutes or until cooked through and flaky.
Remove the salmon from the oven and let it cool slightly.
While the salmon is cooling, finely chop the fresh dill and green onions, and mince the garlic clove.
In a medium-sized mixing bowl, combine the lemon juice, coconut cream, dill, green onions, and minced garlic.
Carefully flake the baked salmon into small pieces, removing any skin and bones, and add it to the mixing bowl.
Season the mixture with the remaining sea salt and black pepper, then mix until well combined and creamy.
Transfer the salmon spread to a serving dish, cover, and refrigerate for at least 30 minutes for the flavors to meld.
Serve chilled with fresh vegetable sticks or paleo-friendly crackers.
Nutrition Facts
Calories |
1206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 49.1 g | 246% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 1409 mg | 61% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.5 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 37.0 mcg | 185% | |
| Calcium | 106 mg | 8% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2510 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
