Paleo Creamy Salmon Soup
Warm, nourishing, and packed with wholesome ingredients, this Paleo Creamy Salmon Soup is the ultimate comfort food that’s both healthy and satisfying. Made with tender chunks of wild-caught salmon, a medley of nutrient-rich vegetables like zucchini, sweet potato, and carrots, and a creamy base of coconut milk, this soup is a dairy-free and gluten-free delight. The subtle infusion of aromatics like garlic, onion, and fresh dill elevates the flavor, while chicken bone broth provides an extra boost of collagen and nutrients. Ready in just 45 minutes, this one-pot wonder is perfect for a cozy weeknight meal or meal prep. Whether you're following a paleo lifestyle or simply seeking a hearty, wholesome dish, this salmon soup is sure to impress.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 450 grams salmon fillets, skinless
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 2 medium carrots, thinly sliced
- 3 garlic cloves, minced
- 2 medium celery stalks, sliced
- 1 medium zucchini, diced
- 1 medium sweet potato, peeled and cubed
- 4 cups chicken bone broth
- 1 cup full-fat coconut milk
- 1 bay leaf
- 2 tablespoons fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Cut the salmon into bite-sized pieces and set aside.
In a large pot, heat the coconut oil over medium heat. Add the onion, carrots, and garlic. Sauté for about 5 minutes, until the onion is translucent.
Add the celery, zucchini, and sweet potato to the pot. Stir well and cook for another 5 minutes.
Pour in the chicken bone broth and add the bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, or until the sweet potato is tender.
Add the salmon pieces to the pot and pour in the coconut milk. Stir gently and simmer for another 5 minutes, until the salmon is cooked through.
Remove the bay leaf, stir in the fresh dill, and season with salt and black pepper to taste.
Serve the soup hot, garnished with a sprig of dill if desired.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 961 mg | 42% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 7.7 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
