Nutrition Facts for Paleo creamy rose sauce

Paleo Creamy Rose Sauce

Image of Paleo Creamy Rose Sauce
Nutriscore Rating: 55/100

Elevate your paleo meals with this luscious and dairy-free Paleo Creamy Rose Sauce, a perfect blend of rich coconut milk and tangy tomato paste infused with fragrant herbs and spices. This quick and easy recipe, ready in just 15 minutes, delivers a velvety texture and bold flavors thanks to garlic, onion powder, dried basil, oregano, and a hint of cayenne pepper for subtle heat. Nutritional yeast adds a cheesy depth, while fresh lemon juice brightens the sauce, making it the ultimate paleo-friendly accompaniment for zucchini noodles, spaghetti squash, or even as a flavorful dipping sauce. Indulgent yet healthy, this versatile recipe is ideal for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup canned coconut milk (full fat)
  • 0.5 cup canned tomato paste
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons nutritional yeast
  • 1 tablespoon fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, heat the olive oil over medium heat.

2

Add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn the garlic.

3

Add the canned tomato paste to the saucepan and stir to incorporate it with the garlic and oil.

4

Gradually pour in the canned coconut milk, stirring continuously to ensure a smooth blend.

5

Add the onion powder, dried basil, dried oregano, cayenne pepper, sea salt, and black pepper. Stir to mix all the spices well into the sauce.

6

Let the mixture come to a gentle simmer, stirring occasionally. Allow it to cook for about 5-6 minutes to let the flavors meld together.

7

Reduce the heat to low, and add the nutritional yeast and fresh lemon juice. Stir well until the nutritional yeast is fully dissolved, giving the sauce a creamy texture.

8

Taste the sauce and adjust seasoning if necessary.

9

Remove from heat and serve immediately over your favorite paleo pasta or as a delightful dip.

Cooking Tip: Take your time with each step for the best results!
976
cal
17.1g
protein
49.4g
carbs
86.6g
fat

Nutrition Facts

1 serving (423.6g)
Calories
976
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1248 mg 54%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 15.0 g 54%
Total Sugars 22.0 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 13.2 mg 73%
Potassium 1706 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
6.5%%
74.6%%
Fat: 779 cal (74.6%%)
Protein: 68 cal (6.5%%)
Carbs: 197 cal (18.9%%)