Paleo Creamy Pumpkin Soup
Warm, comforting, and irresistibly creamy, this Paleo Creamy Pumpkin Soup is a fall-inspired delight that's both nourishing and flavorful. Made with wholesome ingredients like velvety pumpkin puree, rich coconut milk, and aromatic spices like cinnamon, ginger, and nutmeg, this dairy-free and gluten-free recipe is perfect for those following a paleo lifestyle. A quick sauté of garlic and onion infuses the soup with savory depth, while chicken broth adds a robust base to balance the natural sweetness of the pumpkin. Ready in just 45 minutes, this vibrant soup is blended to silky perfection and finished with a sprinkle of fresh parsley for an elegant touch. Whether you're meal-prepping or hosting a cozy dinner, this autumn classic is sure to warm your soul while keeping things healthy and satisfying.
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Recipe Information
Ingredients
- 2 cups Pumpkin puree
- 1 cup Coconut milk
- 2 cups Chicken broth
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Nutmeg
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Instructions
In a large pot, heat olive oil over medium heat.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook for an additional minute until fragrant.
Add the pumpkin puree and chicken broth to the pot. Stir to combine well.
Add ground cinnamon, ground ginger, nutmeg, salt, and black pepper. Stir the spices into the pumpkin mixture.
Reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender to puree.
Return the pureed soup to the pot and stir in the coconut milk. Heat over low heat until the soup is warm throughout.
Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2403 mg | 104% | |
| Total Carbohydrate | 82.3 g | 30% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 41.0 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1978 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
