Nutrition Facts for Paleo creamy pumpkin ice cream

Paleo Creamy Pumpkin Ice Cream

Image of Paleo Creamy Pumpkin Ice Cream
Nutriscore Rating: 53/100

Indulge in the luscious flavors of fall with this Paleo Creamy Pumpkin Ice Cream, a guilt-free dessert that's dairy-free, refined sugar-free, and utterly satisfying. Made with wholesome ingredients like pumpkin puree, full-fat coconut milk, and sweetened naturally with maple syrup, this dreamy treat is infused with the warm, aromatic spices of pumpkin pie. A touch of arrowroot powder creates an irresistibly silky texture, while almond milk adds an extra layer of creaminess. Churned to perfection in an ice cream maker and gently frozen for scoopable bliss, this homemade pumpkin ice cream is perfect for anyone following a Paleo diet or looking for a healthier sweet treat. Whether served at a festive gathering or as a cozy indulgence, this dessert captures autumn in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Pumpkin puree
  • 1 can Full-fat coconut milk
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 teaspoons Pumpkin pie spice
  • 0.25 teaspoon Sea salt
  • 1 tablespoon Arrowroot powder
  • 0.5 cup Almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized bowl, combine the pumpkin puree, full-fat coconut milk, maple syrup, vanilla extract, pumpkin pie spice, and sea salt. Stir until the mixture is smooth and well combined.

2

In a small bowl, mix the arrowroot powder with the almond milk until it forms a slurry with no lumps.

3

Add the arrowroot slurry to the pumpkin mixture and stir well to combine. This will help thicken the ice cream during the freezing process.

4

Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, which typically takes around 20-25 minutes until the mixture reaches a soft-serve consistency.

5

Transfer the churned ice cream into an airtight container and place in the freezer for at least 2 hours to firm up.

6

Before serving, let the ice cream sit at room temperature for about 5 minutes to soften slightly. Scoop and enjoy your creamy Paleo pumpkin ice cream!

Cooking Tip: Take your time with each step for the best results!
1568
cal
12.8g
protein
165.4g
carbs
105.4g
fat

Nutrition Facts

1 serving (906.7g)
Calories
1568
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 2.2 g
Cholesterol 5 mg 2%
Sodium 753 mg 33%
Total Carbohydrate 165.4 g 60%
Dietary Fiber 17.0 g 61%
Total Sugars 136.5 g
Protein 12.8 g 26%
Vitamin D 1.0 mcg 5%
Calcium 356 mg 27%
Iron 17.1 mg 95%
Potassium 1629 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
3.1%%
57.1%%
Fat: 948 cal (57.1%%)
Protein: 51 cal (3.1%%)
Carbs: 661 cal (39.8%%)