Paleo Creamy Peanut Butter Oatmeal
Indulge in a comforting bowl of Paleo Creamy Peanut Butter Oatmeal, a deliciously satisfying breakfast alternative crafted without traditional oats. This wholesome recipe replaces grains with nutrient-packed almond and coconut flours, delivering a creamy texture enhanced by unsweetened shredded coconut and rich coconut milk. Infused with natural peanut butter, vanilla, and a touch of cinnamon, this guilt-free dish is naturally gluten-free, dairy-free, and perfect for paleo enthusiasts. Quick to prepare in just 15 minutes, it’s sweetened with honey and topped with your choice of bananas and chopped nuts for a delightful crunch. Whether you're starting your day or craving a healthy treat, this flavorful "oatmeal" is the perfect blend of indulgence and nutrition!
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Recipe Information
Ingredients
- 0.5 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Unsweetened shredded coconut
- 1 cup Coconut milk
- 1 large Egg
- 2 tablespoons Natural peanut butter
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 tablespoon Honey
- 1 banana Sliced bananas (optional for topping)
- 2 tablespoons Chopped nuts (optional for topping)
Instructions
In a medium saucepan over medium heat, combine the almond flour, coconut flour, and shredded coconut.
Add the coconut milk to the dry ingredients and whisk to combine. Cook for 2-3 minutes, stirring frequently, until the mixture begins to bubble and thicken.
In a small bowl, beat the egg, and slowly add it to the mix in the saucepan while stirring continuously to prevent curdling.
Stir in the natural peanut butter, vanilla extract, cinnamon, and salt. Mix until the mixture is creamy and all ingredients are well combined.
Continue to cook for an additional 2-3 minutes until the 'oatmeal' reaches desired thickness. Stir occasionally to ensure it doesn't stick to the bottom.
Remove the saucepan from heat and stir in the honey. Adjust sweetness to taste.
Serve the Paleo 'oatmeal' warm, topped with optional sliced bananas and chopped nuts for added texture and flavor.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 901 mg | 39% | |
| Total Carbohydrate | 100.0 g | 36% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 56.4 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 203 mg | 16% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1161 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
