Paleo Creamy Mushrooms
Indulge in the rich, velvety goodness of Paleo Creamy Mushrooms, a dairy-free twist on a classic comfort dish that's as wholesome as it is delicious. This easy recipe combines tender button mushrooms sautéed to golden perfection with a luscious coconut cream sauce infused with fresh thyme, garlic, and onion for layers of aromatic flavor. Finished with a bright splash of lemon juice and a sprinkle of parsley, this gluten-free and grain-free creation is perfect as a side dish or served over a bed of sautéed spinach for a complete paleo-friendly meal. With just 10 minutes of prep and 20 minutes of cooking, this quick yet impressive dish is sure to become a favorite in your clean-eating repertoire.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 500 grams button mushrooms
- 1 medium, diced onion
- 3 minced garlic cloves
- 200 milliliters coconut cream
- 1 teaspoon, chopped fresh thyme
- 1 tablespoon, chopped fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Rinse and pat dry the mushrooms. Cut larger mushrooms in halves or quarters, leaving small ones whole.
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
Add the minced garlic and sauté for another minute until fragrant.
Increase the heat to medium-high and add the mushrooms. Cook while stirring occasionally until they start to brown and shrink, about 8-10 minutes.
Reduce heat to medium-low. Add the coconut cream, fresh thyme, sea salt, and black pepper. Stir well to combine.
Simmer for 3-4 minutes until the sauce thickens and coats the mushrooms nicely.
Add the lemon juice and chopped parsley, stirring to combine. Adjust seasoning with more salt or pepper if necessary.
Serve the creamy mushrooms warm as a side dish or over a bed of sautéed spinach for a complete meal.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2442 mg | 106% | |
| Total Carbohydrate | 143.2 g | 52% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 120.5 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2143 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
