Paleo Creamy Mashed Yam
Indulge in the rich and velvety goodness of Paleo Creamy Mashed Yam, a wholesome twist on a classic comfort food that perfectly complements your Paleo lifestyle. This nutrient-packed dish features tender yams, mashed to perfection with creamy coconut milk and silky ghee, delivering a satisfying dairy-free alternative that's brimming with natural sweetness and depth of flavor. Enhanced with garlic powder, sea salt, and a hint of black pepper, each spoonful is a harmonious blend of savory and sweet notes. Quick and easy to prepare, with just 40 minutes from start to finish, this gluten-free and Paleo-friendly side dish is ideal for weeknight dinners or festive occasions. For the perfect finishing touch, sprinkle fresh chives over the top for a pop of color and subtle herbal brightness. Serve warm alongside your favorite protein for a comforting, clean-eating addition to your meal plan.
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Recipe Information
Ingredients
- 2 pounds yams
- 0.5 cup coconut milk
- 2 tablespoons ghee
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh chives (optional for garnish)
Instructions
Peel the yams and cut them into 1-inch cubes for even cooking.
Place the yam cubes in a large pot and cover with cold water. Add a pinch of salt to the water.
Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer for about 20 minutes, or until the yams are fork-tender.
Drain the yams in a colander and return them to the pot.
Add the coconut milk, ghee, garlic powder, sea salt, and black pepper to the yams.
Using a potato masher or an immersion blender, mash the yams until smooth and creamy. Adjust seasoning if needed.
Transfer the mashed yams to a serving bowl and garnish with freshly chopped chives if desired.
Serve warm as a side dish and enjoy your Paleo creamy mashed yam!
Nutrition Facts
Calories |
1369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 265.5 g | 97% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 12.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 8307 mg | 177% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
