Paleo Creamy Mashed Pumpkin
Indulge in the wholesome and flavorful goodness of Paleo Creamy Mashed Pumpkin—a perfect blend of autumn-inspired comfort and health-conscious simplicity. This dairy-free dish is made with roasted pumpkin cubes, rich coconut milk, and ghee for a velvety texture, while hints of garlic, onion, and nutmeg add a savory depth. With a garnish of fresh parsley, this paleo-friendly side is as visually appealing as it is delicious, making it ideal for holiday feasts or weeknight dinners alike. Ready in under an hour and packed with nutrient-rich ingredients, this mashed pumpkin is a creative and satisfying alternative to traditional mashed potatoes.
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Recipe Information
Ingredients
- 2 pounds pumpkin
- 1 cup coconut milk
- 3 tablespoons ghee
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Cut the pumpkin in half, remove the seeds and strings, and peel the skin. Cut the pumpkin flesh into 1-inch cubes.
Place the pumpkin cubes on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is tender when pierced with a fork.
Once roasted, transfer the pumpkin to a large mixing bowl.
Use a potato masher or hand blender to mash the pumpkin until smooth.
Add coconut milk and ghee to the mashed pumpkin and mix until fully incorporated and creamy.
Stir in garlic powder, onion powder, nutmeg, salt, and black pepper. Adjust seasoning to taste.
Serve warm, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 85.6 g | 31% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 42.4 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3423 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
