Nutrition Facts for Paleo creamy mashed potatoes with bacon

Paleo Creamy Mashed Potatoes with Bacon

Image of Paleo Creamy Mashed Potatoes with Bacon
Nutriscore Rating: 73/100

Indulge in the irresistible comfort of Paleo Creamy Mashed Potatoes with Bacon, a wholesome twist on a classic dish that delivers bold flavors without compromising dietary balance. Made with fluffy russet potatoes, rich coconut milk, and buttery ghee, these paleo-friendly mashed potatoes achieve unparalleled creaminess while staying dairy-free. The crispy, smoky bacon adds a savory crunch, perfectly complemented by sautéed garlic and fresh parsley for a vibrant finish. Ready in just 50 minutes, this recipe is the ultimate side dish for hearty dinners or festive gatherings. Perfect for paleo enthusiasts and bacon lovers alike, this dish combines simplicity, indulgence, and clean-eating all in one satisfying bowl.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds russet potatoes
  • 1 cup coconut milk
  • 4 tablespoons ghee
  • 6 slices bacon
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and cube the russet potatoes into uniform pieces to ensure even cooking.

2

Place the potato cubes in a large pot and cover them with cold water. Add a pinch of salt to the water.

3

Bring the pot to a boil over high heat, then reduce the heat to medium and let simmer for about 15-20 minutes, or until the potatoes are fork-tender.

4

While the potatoes are cooking, cook the bacon slices in a large skillet over medium heat until crispy, about 8 minutes. Drain on paper towels and crumble once cooled.

5

In the bacon drippings, sauté the minced garlic cloves for about 1 minute until fragrant. Remove from heat.

6

Once the potatoes are done, drain them well and return them to the pot.

7

Add the coconut milk, ghee, sautéed garlic with drippings, salt, and black pepper to the potatoes.

8

Mash the potato mixture using a potato masher or electric mixer on low speed until creamy and smooth.

9

Stir in the crumbled bacon, reserving a small amount for garnish if desired.

10

Adjust seasoning with additional salt and pepper to taste.

11

Garnish with the reserved bacon and sprinkle with chopped fresh parsley before serving.

12

Serve warm and enjoy your paleo-friendly creamy mashed potatoes with bacon.

Cooking Tip: Take your time with each step for the best results!
1730
cal
43.6g
protein
224.8g
carbs
73.5g
fat

Nutrition Facts

1 serving (1283.1g)
Calories
1730
% Daily Value*
Total Fat 73.5 g 94%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 2.9 g
Cholesterol 208 mg 69%
Sodium 3343 mg 145%
Total Carbohydrate 224.8 g 82%
Dietary Fiber 16.8 g 60%
Total Sugars 27.6 g
Protein 43.6 g 87%
Vitamin D 0.2 mcg 1%
Calcium 215 mg 17%
Iron 12.5 mg 69%
Potassium 5748 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
10.1%%
38.1%%
Fat: 661 cal (38.1%%)
Protein: 174 cal (10.1%%)
Carbs: 899 cal (51.8%%)