Paleo Creamy Mashed Potatoes
Bring vibrant flavor and Paleo-friendly goodness to your table with these creamy mashed potatoes! Crafted with fluffy russet potatoes, rich coconut milk, and buttery ghee, this recipe delivers the perfect balance of indulgence and clean eating. Enhanced with garlic powder, sea salt, and a touch of black pepper, each bite is smooth, savory, and satisfying. Finished with a sprinkling of fresh chives for a pop of color and herbaceous zest, it's a wholesome side dish that's both comforting and health-conscious. Quick to prepare in just 35 minutes and perfectly suited for Paleo diets, these mashed potatoes are a versatile addition to your weeknight dinners or festive gatherings.
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Recipe Information
Ingredients
- 2 pounds russet potatoes
- 0.75 cups coconut milk
- 0.25 cups ghee
- 1 teaspoons garlic powder
- 1 teaspoons sea salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh chives
Instructions
Peel and quarter the russet potatoes.
Place the potatoes in a large pot and cover with cold water. Add a pinch of sea salt to the water.
Bring the pot to a boil over high heat, then reduce the heat to medium and let it simmer for about 15 minutes or until the potatoes are tender and easily pierced with a fork.
Drain the potatoes in a colander and return them to the pot.
Add the coconut milk, ghee, garlic powder, sea salt, and black pepper to the pot with the potatoes.
Using a potato masher, mash the potatoes until they reach a smooth consistency. Adjust the seasoning if needed.
Garnish the mashed potatoes with chopped fresh chives.
Serve immediately while warm and enjoy this creamy, Paleo-friendly side dish.
Nutrition Facts
Calories |
1480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 36.2 g | 181% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 2483 mg | 108% | |
| Total Carbohydrate | 218.2 g | 79% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 23.2 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 5291 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
