Paleo Creamy Mango Parfait
Indulge in the tropical delight of this *Paleo Creamy Mango Parfait*, a wholesome and dairy-free treat that's as satisfying as it is beautiful. Bursting with layers of ripe, juicy mangoes, creamy unsweetened coconut yogurt, and a delightful crunch from toasted coconut flakes and chopped almonds, this parfait is a feast for both the eyes and the taste buds. Elevated with superfood chia seeds, a hint of natural sweetness from honey or maple syrup, and a splash of fragrant vanilla, each bite is a harmonious blend of flavor and texture. Ready in just 15 minutes with no cooking required, this paleo-friendly dessert is perfect for breakfast, a mid-day snack, or a refreshing post-dinner treat. Garnished with fresh mint leaves, it’s a light and vibrant option that brings a tropical vibe to any occasion.
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Recipe Information
Ingredients
- 2 cups ripe mangoes, peeled and diced
- 2 cups unsweetened coconut yogurt
- 0.5 cup coconut flakes
- 0.5 cup raw almonds, chopped
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 4 leaves fresh mint leaves (for garnish)
Instructions
In a medium mixing bowl, combine the coconut yogurt and vanilla extract. Stir well until the vanilla is fully incorporated.
If desired, add honey or maple syrup to the yogurt mixture for additional sweetness.
Divide half of the coconut yogurt mixture evenly among four serving glasses or bowls.
Layer half of the diced mangoes over the yogurt in each glass.
Sprinkle a layer of coconut flakes and chopped almonds over the mango layer in each glass.
Next, sprinkle a little bit of chia seeds on top of the nuts, dividing evenly among the glasses.
Repeat the layers with the remaining coconut yogurt, mangoes, coconut flakes, almonds, and chia seeds.
Finish each parfait with a leaf of fresh mint for garnish.
Serve immediately, or refrigerate for up to one hour before serving if you prefer a colder parfait.
Nutrition Facts
Calories |
1469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.6 g | 126% | |
| Saturated Fat | 59.8 g | 299% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74 mg | 3% | |
| Total Carbohydrate | 128.8 g | 47% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 92.4 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1704 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
