Paleo Creamy Garlic Mushroom Toast
Indulge in the rich, earthy flavors of this Paleo Creamy Garlic Mushroom Toast, a wholesome and dairy-free twist on a beloved classic. Sautéed baby bella mushrooms are bathed in a luscious coconut cream sauce infused with garlic and fresh thyme, creating an umami-packed topping that’s both comforting and elegant. Served on golden, grain-free almond flour bread, this recipe is perfect for breakfast, brunch, or a light lunch. Ready in just 30 minutes, it’s a satisfying, gluten-free and paleo-friendly option that doesn’t skimp on flavor. Garnished with a sprinkle of fresh parsley, this dish is as beautiful as it is delicious—an irresistible way to elevate any mealtime.
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 3 units Garlic cloves, minced
- 300 grams Baby bella (cremini) mushrooms, sliced
- 100 milliliters Coconut cream
- 1 teaspoon Fresh thyme leaves, chopped
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper, freshly ground
- 4 units Almond flour bread slices
- 1 tablespoon Fresh parsley, chopped (for garnish)
Instructions
Heat a skillet over medium heat and add the coconut oil.
Once the coconut oil is melted, add the minced garlic and sauté for 1 minute until fragrant but not browned.
Add the sliced mushrooms to the skillet and sauté for 8-10 minutes, stirring occasionally, until the mushrooms are soft and any released liquid has evaporated.
Stir in the coconut cream, fresh thyme leaves, sea salt, and black pepper. Mix well until the mushrooms are coated well with the cream.
Continue to cook for an additional 2-3 minutes until the coconut cream thickens slightly. Remove from heat and set aside.
Meanwhile, toast the almond flour bread slices in a toaster or oven until golden and crisp.
Spoon the creamy garlic mushroom mixture generously onto each slice of toasted bread.
Garnish with freshly chopped parsley before serving.
Serve immediately and enjoy your Paleo Creamy Garlic Mushroom Toast.
Nutrition Facts
Calories |
1370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.0 g | 129% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1818 mg | 79% | |
| Total Carbohydrate | 90.8 g | 33% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 61.5 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 273 mg | 21% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1893 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
