Paleo Creamy Garlic Mashed Potatoes
Indulge in the comforting flavors of Paleo Creamy Garlic Mashed Potatoes, a wholesome twist on a classic side dish that’s dairy-free and packed with rich, savory goodness. Made with tender Russet potatoes, roasted garlic, creamy coconut milk, and buttery ghee, this recipe delivers unparalleled creaminess while staying true to Paleo guidelines. The addition of fresh chives adds a burst of color and delicate flavor, making it not only delicious but visually appealing as well. Quick to prepare in just 35 minutes, these garlic mashed potatoes are the perfect accompaniment to any meal, from weeknight dinners to holiday feasts. Whether you’re following a Paleo diet or simply looking for a healthier alternative, this dish is bound to become a favorite on your table.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 4 Garlic cloves
- 0.5 cup Coconut milk
- 3 tablespoons Ghee
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chives (optional, for garnish)
Instructions
Peel and cube the Russet potatoes into roughly 1-inch pieces.
Fill a large pot with water and add the cubed potatoes and 1 teaspoon of salt. Bring to a boil over medium-high heat.
Meanwhile, peel the garlic cloves and add them whole to the pot with the potatoes.
Cook the potatoes and garlic together for about 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
Drain the potatoes and garlic in a colander, then return them to the pot.
Add the ghee to the pot and mash the potatoes and garlic together using a potato masher until mostly smooth.
Pour in the coconut milk, season with black pepper, and continue mashing until the potatoes reach your desired creamy consistency.
Taste the potatoes and adjust the seasoning with more salt and pepper if needed.
Transfer the mashed potatoes to a serving bowl and garnish with chopped chives, if using.
Serve warm and enjoy your Paleo-friendly creamy garlic mashed potatoes.
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2549 mg | 111% | |
| Total Carbohydrate | 279.1 g | 101% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 22.3 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 6900 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
